Apr 5, 2011

Nigella's Antioxidant Fruit Salad - Summer Special Recipes

Lovely Anti oxidant Salad
We are starting this summer season off with a bang by making this cool refreshing Antioxidant salad.All the fruits used in here are rich in antioxidant properties.Antioxidant helps in preventing heart diseases and cancer.If our body lacks in Antioxidant properties it makes a gateway for all the diseases to get into our body.And do you know Dark chocolate have high amount of antooxidant than Redwine or Green Tea. So have a bite of dark chocolate everyday and you will stay healthy and if you want to stay double healthy  have dark chocolate with this Salad.Dont forget to check Vegetable cutlet recipe that i posted today.So please try this and let me know what you think.


Ingrediants:

Mango-1
Pomegranate-1
Black seedless Grapes-1 cup ( You can use blueberries)
Lemon Juice-2 tsp
Honey/Sugar or any Sweetner-1 tblspn

Method:

Chop the mango into golden cubes.Open the pomegranate and get the lovely seeds out of them.

In a Bowl add mangoes,Pomegranate seeds,Grapes and mix well.

Mix in the lemon juice and Honey.Serve immediately or refrigerate.

Pictorial:

Ur ingrediants

fruits chopped and prepared

toss everthing together
SERVE

3 comments:

  1. Great looking salad, lovely looking fruit!

    ReplyDelete
  2. Lots of fantastic reading here, many thanks! I had been researching on yahoo when I uncovered your article, I’m going to add your feed to Google Reader, I look forward to more from you.

    ReplyDelete
  3. Have just tried this recipe... Itz amazing... Luks awesome, smells awesome as well as tastes awesome...I dont like curd so i hvnt used it.. still th dish tastes well..Thanks

    ReplyDelete

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