Carrot is an extremely rich source of vitamin A..It is good for your skin and eyes.Regular intake of carrot in anyform makes your skin fairer(yes..it is true)…This is a simple shake that is totally delicious and good for you…
Cold Milk-1 cup
Sugar to taste
In a blender add carrot,milk,sugar and beat well till smooth.
Strain it,add some icecubes in it and serve cold.