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Jun 14, 2011

Broccoli Fried Rice

Broccoli Fried rice
A simple fried rice that uses broccoli in it.This is a perfect lunch box dish..This goes to the event “Healthy Lunchbox Ideas” with the theme “Broccoli..This is originally started by kalyani from what’s cooking...This month the event is hosted by vardhini..Broccoli is colourful vegetable packed full of nutrients..I served this with Thai Sticky Chicken..Hope you all will give this a try and let me know what you think..

Ingrediants:

Basmati rice-1 cup cooked
Broccoli-1 cut into florets
Eggs-2 beaten
Onion-1 chopped finely
Garlic-5 cloves chopped
Ginger-1 inch piece minced
Soya sauce-1 tblspn
Vinegar-1 tblspn
Pepper-1 tsp
Sugar-1 tsp
Salt to taste
Coriander leaves / Spring onion- for garnishing

Method:

In a kadai heat oil and scramble beaten egg till done and remove it and set aside.

Heat oil in a kadai and fry some garlic and ginger.Add in onions and fry for 1min.

Add in salt and sugar..Put in the broccoli florets and mix well.Cook for 5 min.

Add in the cooked basmati rice and mix well.

Throw in the scrambled eggs and mix well.

Add in vinegar and soya sauce and mix well.Throw in pepper and toss well.

Garnish with coriander leaves and mix well...

Serve hot..

Pictorial:

Ur ingrediants

Scramble eggs..
Fry ginger,garlic,onions in oil..Season with salt and sugar..Add in broccoli and cook till tender..Add in cooked rice..

Throw in eggs,vinegar,soya sauce,pepper..

Garnish with coriander leaves
SERVE...

18 comments:

Cheah said... Best Blogger Tips

Yes, I've made this before. Just that I had some Broccoli at hand, and added it into my fried rice. This fried rice is indeed nutritious.

Sunanda said... Best Blogger Tips

Fried rice looks delicious, adding Brocolli made it healthy too..

Vimitha Anand said... Best Blogger Tips

flavorful and healthy rice...

Hamaree Rasoi said... Best Blogger Tips

Very delicious and lovely looking fried rice.

Deepa
Hamaree Rasoi

DD said... Best Blogger Tips

lovely and delicious recipe:)

Happy Blogging!!!!
Food Blog News Daily
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julie said... Best Blogger Tips

wow..Yummy broccoli fried rice!Thats sounds g8 of adding broccoli to rice..

Mugdha said... Best Blogger Tips

healthy and tasty

JishasKitchen said... Best Blogger Tips

wow..interesting fried rice recipe....:)...never tried any fried rice with broccoli, sounds delicious and healthy..

Vardhini said... Best Blogger Tips

Healthy and yummy Arthi. Thanks for linking to the event.

Vardhini
Event: Dish it Out - Spinach and Garlic
Event: Healthy Lunchbox Ideas - Broccoli

Krithi's Kitchen said... Best Blogger Tips

Love broccoli... and in a fried rice.. simply satisfying..

http://krithiskitchen.blogspot.com
Event: Healing Foods - Banana

Priya said... Best Blogger Tips

Omg, wat a healthy and filling fried rice, feel like finishing that whole plate..

Chitra said... Best Blogger Tips

gr8 lunch box recipe which is healthy too..

Viki's Kitchen said... Best Blogger Tips

Fried rice with broccoli seems very healthy. Great way to use this veggie...looks delicious. (Thanks for the award dear. I am delighted:).....I will make a post on it soon. Have a nice day).

Ambreen said... Best Blogger Tips

Tasty & healthy rice, lovely recipe!

I've shared few awards with you. Please accept these :)

Sooji ka Halwa ( Semolina Halva ) & Awards

Babli said... Best Blogger Tips

Interesting and innovative recipe. Broccoli fried rice looks delicious, yummy and also good for health.

John said... Best Blogger Tips

I know a lot of folks who don’t eat eggs (they’re allergic, for health reasons, or concerns about animal cruelty). Here’s an awesome site that gives tips on cooking and baking without eggs: http://EggFreeLiving.com

Remya said... Best Blogger Tips

I made this yesterday.It is delicious..Thanks for the wonderful recipe..

Swetha Paipalle said... Best Blogger Tips

Awesome presentation. Wonderful recipe. Keep posting