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Sep 27, 2011

Stir-Fried Vegetables with Coconut and Peanuts / Mixed Vegatable Thoran

 
If you have some left over vegetables lying around,Go and pick everything to make this lovely dish...This is also called as Thoran here...

But this dish is quite different, It is a Thoran with Aarthi’s Twist in it...The twist comes from peanuts and frying the coconuts..

This dish looks colourful which I always love...The other special thing is, It can go as a great filling for roti rolls...So hope you loved it...

So here you go for the recipe with step by step pictures...

Ingrediants:

Carrot-2 large chopped
Beans-20 chopped
Coconut-3 tblspn grated
Peanuts-3 tblspn roughly crushed
Mustard seeds / Kaduku-1 tsp
Cumin seeds / Jeerakam-1 tsp
Urad dal / Ulundu parupu-1 tsp
Channa dal / Kadala parupu-1 tsp
Asafoetida / Hing / Kaya podi- ¼ tsp
Oil-1 tblspn
Curry leaves-1 spring
Salt to taste

Method:

Microwave chopped carrot and beans by adding some water and salt for 5 mins..

Heat oil in a kadai,add in mustard seeds, channa dal, urad dal, cumin seeds, peanuts, hing, curry leaves and mix well..

Now add in coconut and mix for 1 min..

Now add in cooked veggies and mix well...Add a splash of water and mix well..

Cover and cook for 10 mins on a very slow flame.By which time the veggies must have absorbed all flavours and cooked completely..

Serve this with rice and dal..

Pictorial:
Take all your ingrediants..Sorry
I have wrongly tagged curry leaves as beans...OOPS!!!
Chop up your vegetables
Take that in a microwave safe bowl,add some salt and some water...Cover and cook...
Till perfectly cooked
Crackle some mustard seeds in oil
add in channa dal...
add in cumin seeds
also your peanuts
add some hing....
and your curry leaves
throw in your coconut...
mix well...
add in cooked vegetables...
mix well..
add a splash of water...Cover and simmer for a while
all done...
Look at the colours

20 comments:

  1. Pásate por mi blog cuando puedas tengo un premio para ti.

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  2. I really like your spice blend with the addition of peanuts and coconut. Lovely colorful photos. I could eat that right now.

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  3. Uma mistura de legumes bem saborosa!
    Beijinhos

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  4. veggies with peanuts mmm... so good.. i love peanuts!

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  5. Carrot beans poriyal is an alltime favorite... adding peanuts is an interesting twist..
    Krithi's Kitchen
    Event: Serve It - Steamed

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  6. Since i follow your blog I have become regular by Spice Palace a shop that sell Indian spices.The lady gives me always good tips too.She was teasing me other day ..if I had Indian boy friend that I show so much interest in this type of cuisine;)Shall I tell you:No I am in love with (recepies) From a lovely lady:))

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  7. Aarthi, as usual - this looks sooo good! And you reminded me that I have some shredded coconut I need to use - a perfect stir fry :)

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  8. That's wonderful stir fry! healhty one!

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  9. Trini Altea thankyou so much for your lovely comment dear

    Suzi..yes you could do it dear

    Sandra..thankyou so much dear

    Archana…Yes it is..

    Madhavi..Yes dear

    Krithi…I am happy that I made your favorite dish..Hope you liked it..

    Dzoli….I am really pleased by your comment dear…I am happy that u loved my recipes and trying it…Thank you so much for your comment…Keep checking and keep commenting..Love you too….

    Emily…I think you should give this a try..Go ahead and I think you will love it...

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  10. Liked the addition of peanuts....looks yummy and tempting.

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  11. Love the way u prepared this stir fry,super inviting..

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  12. What a lovely vegetable dish! I'm tired our our usual corn or peas or beans...time to shake it up :)

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  13. wow...such a healthy preparation...awesome..:)
    Tasty Appetite

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  14. Liked the Aarthi touch of adding peanuts to the thoran...Healthy and yummy

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  15. Plato de verduras hermoso,muy bien servido,luce absolutamente bello,abrazos grandes.

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  16. this looks delicious and I love anything with coconut...a must try for me!!!

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  17. Wow, Very nice dish - so colourful and completely non-spicy. I discovered it's a great way to get the kids to eat a lot of veggies with their dinner. I absolutely loved it too, couldn't stop eating it straight from the pan.

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