Nov 18, 2011

Instant Oats Vegetable Idli Recipe / Oats Veg Idli Recipe

I am not a big fan of regular idli’s, but I love to have rawa idli and different type of idli’s..This idli is a special one with lots of healthy ingrediants..So I can assure you that this is healthy one..Hope you like it and let me know what you think..Here you go to the step by step recipe with pictures.

Recipe Source: Rak’s Kitchen


Instant Oats -1 cup /1 part

Sooji / Rawa / Bombay Rawa / Semolina – ½ cup / ½ part

Curd / Yoghurt – 1 cup

Beans – 10 chopped finely

Carrot – 1 grated finely

Urad Dal / Ulundam Paruppu – 1 tsp

Mustard Seeds / Kaduku -1 tsp

Green Chilli – 1 chopped finely

Ginger -1 tblspn grated

Oil -1 tblspn + for greasing idli plates

Baking Soda -1 tsp

Salt to taste


In a dry pan and oats and roast it till nice aroma comes , it will take around 3-5 mins..Allow this to cool down and powder it finely.

Now take this in a mixing bowl and add in rawa and mix well. Pour in curd and mix well..

Add in enough water and mix well till it gets smooth consistency.

Now heat oil in a pan and add in mustard and urad dal..Add in green chilli and ginger and mix well.Add in beans and carrot and cook for 5 mins.

Now add this to the batter and mix well..Add in salt, baking soda and mix well.

Take the idli stand and grease the plate with oil.Take a ladleful of batter and fill those plates.

Now stack it together and steam it for 15 mins.Remove this and allow it to cool down.

Now remove the idli with a spoon and store in a hot case.

Serve this with chutney or as it is..

Take all your ingrediants
heat oil in a kadai
add in mustard and urad dal
add in chillies and ginger
add in carrot and beans
saute this for few minutes
now roast oats till nice aroma comes..
can you the oats have turned a few shades darker
take it in a blender
and powder it
now empty this in a bowl
add in rawa
add in curd
and water
mix well
now add the sauted vegetables
and mix well
add in salt and baking soda
now grease idli plate with oil
take a ladleful of batter
and fill these plates
stack it
and steam it
till idli is done..
Looks yummy right
I served it with Tomato Chutney


  1. healthy and yummy idllis.recipe step by step is presented very nicely

  2. Yay!! Healthy idlis.. looks nice.. i will try it. Thanks..

  3. Love this healthy n yummy breakfast...nice presentation and the platter looks so yum...

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  4. Idlis are always the most comforting breakfast for me :-)

  5. sounds very delicious nd healthy..

  6. @kalai vaniCurd is what makes it fluffy and soft, so no replacement.

  7. Can we remove baking soda?isnt it harmful for babies?

  8. Can we remove baking soda?isnt it harmful for babies??

  9. @nisha mif you dont use baking soda, then the idlies will be hard

  10. Can I use oats powder instead of oats instant. Will I need to roast the powder? -Aarti G

  11. Such a nice recipe!!


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