Nov 5, 2011

Spiced Grilled Tofu Pizza on Whole Wheat Base

I know everyone is waiting for the pizza recipe..So here I come with the healthiest pizza recipe.

I grilled some tofu cubes and throwed it over the pizza which made it even more healthier..Tofu naturally has no flavour on its own so I spiced up the tofu pieces to give it a kick as well as flavour.

I used Tomato ketchup as pizza sauce but you can use pizza sauce in it..Infact I have my own recipe for pizza sauce..Please click here for recipe.

Now you know what you want to make this weekend...This is perfect for this cool weather..Here you go for the step by step recipe with pictures..


Whole Wheat Pizza Base (Click here for recipe)
Tofu – 1 block cubed
Thick Curd / Greek Yoghurt-1 cup
Chilli powder-1 tsp
Garam masala powder-1 tsp
Mozzarella Cheese as needed
Salt to taste
Pepper to taste
Oregano-1 tsp
Tomato Ketchup as needed
Olive oil-1 tblspn


In a mixing bowl add in cubed tofu, yoghurt, chilli powder, garam masala powder, oregano, salt and pepper and mix well.

Let this marinate for 30 mins.

Heat 1 tblspn oil in a pan.Add in the marinated tofu and leave it alone for 5 mins till the yoghurt evaporates.Make sure to stir inbetween so it doesn’t stick at the bottom.

Once all yoghurt evaporates fry this for 1 min untill the sides are seared.

Remove this and set aside.

Preheat the oven to 500°F / 250°C.

Now take the pizza dough out and roll it thinly.Lift the dough and put it in a oiled baking tray.

Fold the edges so that you get the perfect rim.(See picture for more detail).

Now spread ketchup on top evenly.Sprinkle half of the cheese over this and add prepared tofu cubes over this.

Sprinkle the remaining cheese and bake it in the oven for 15 mins.

Cut into slices and serve hot.

Take all your ingrediants

Spices you need...You could use any spice as you like
You need a block of tofu

Take your tofu

Slice it in middle

so you get two slices

chop it you get small cubes

Take your mixing bowl.. I used my Apple Bowl...Is it Pretty...
add your tofu cubes

pour in curd

add in oregano
and your spices

add in pepper..

add salt
mix well and marinate it for 15-30 mins

heat oil

add in tofu cubes

cook untill the curd evaporates

stir well

cook untill it is well seared

and golden

remove to a bowl

A close up look
now take your pizza dough...Check out my Whole Wheat Pizza Base recipe

I made two pizza out of this..So divide your dough
Take it on your work top

Roll it thinly

fold the edges

all done..

spread ketchup

spread it evenly
Now grate your cheese
spread half of it on top

add in tofu cubes

sprinkle remaining cheese

bake it

Done done..

Slice it in triangles

Want a slice


  1. What a great idea to put tofu on pizza!!! My husband just asked me a few days ago to try to make some dishes with tofu...thx for sharing!

  2. I like the way you've used tofu in your pizza. I should give this a try. Interesting recipe. Thanks for sharing.

    Spoon and Chopsticks

  3. mi piace moltissimo questa ricetta!!!baci!

  4. Healthy pizza?...That means I can have a piece more!

  5. Wowww! Why pizza so good, I take a piece.

  6. That looks great!! what a yummy looking pizza!! U rock gal!!

  7. yummy pizza, liked adding tofu as topping..

  8. your pizza looks delicious and healthy version. Thanks for sharing.

  9. Very healthy homemade pizza. I love it.

  10. Bookmarked gonna try and let u know soon :-)

  11. Pls give me some idea to bake a pizza without microwave. Thanx

  12. @Shivali ChauhanHere is the link for pizza on tawa

  13. Aarthi, can we get the same output as u shown using the convection microwave oven?

  14. Hi Aarthi,

    My oven do not have 250 deg C it only has uptil 200 deg.Pl suggest which temp to preheat and bake this pizza

  15. @Anonymousbake it at the highest temp your oven has


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