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Nov 5, 2011

Whole Wheat Pizza Dough - Low Fat Healthy Pizza Base

Hai Friends..Hope you are having a great weekend..Today my loving brother came to our house..He has just returned from UK..He bought us lots of good stuffs..Of Course I took Pictures of it..Will share it in my other blog soon..

I prepared some simple yet yummy lunch..I made Ghee rice, Malabar Egg Curry and Chicken 65 for him..Amma made Venthaya Kulambu, Rice, Brinjal Fry too..He totally enjoyed the meal.I am planning to make bakarwadi now to go along with our evening tea..That recipe is one of my viewer requested recipe..Will post it soon.

Now coming back to todays recipe..I love pizza a lot..I can eat it all day..But I won’t..The one thing that made me to stay away from it is thinking about the fat and calories.After I discovered this recipe,believe it or not, I started making pizza once a week.

This base is a healthy and low fat recipe for the most healthiest pizza..To turn this dough even more good, I added some yummy as well as healthy toppings..Will share the pizza recipe in my next post.So wait for it..

So here you go to the step by step recipe with pictures..


Whole Wheat Flour / Atta-1 cup / 250 gms

Yeast-2 tsp

Honey-1 tblspn

Salt to taste

Olive Oil-1 tblspn

Warm Water as needed


In a mixing bowl add flour, yeast, honey, salt and mix well.

Pour in warm water and make into a soft dough.

Tip the dough out of the bowl and knead it for 5 mins..

Now put this in a well oiled bowl and drizzle some olive oil on top too.

Cover with plastic wrap and let it rise for 1 hour.

Knock out the dough and knead for a minute.

Now shape into pizza, pour your favorite sauce and top it with your favorite toppings and bake it..

Serve hot.

Take all your ingrediants
take your wheat flour in a mixing bowl

add in yeast

now add in honey

and season with salt

pour in some warm water

and start making the dough

once it starts to come together

tip it onto the work surface

knead to a soft dough
drizzle some olive oil on top

rub all over the dough

cover with a plastic wrap

let it sit for a hour

untill it doubles in size
take it out and punch the air out of it

roll it

and have your yummiest pizza without any guilty.


  1. Healthy Pizza Base recipe Dear,Very useful post.Luv it

  2. Wow luv ur preparation, i too luv pizza and ur dough looks healthy n guilty free one to prepare pizza...
    Eagerly waiting for ur next post.
    I am happy to follow u dear...

  3. Wow..i love pizza, but due to over calorie i wont take much,ur recipe looking low cal & healthy..will try it soon!!Thank u :)

  4. This makes way to a very healthy pizza.. loved it..:)
    Thanks for sharing dear..:)

  5. looks delicious... and healthy too..

  6. Very delicious looking pizza base dear. Lovely preparation.

    Hamaree Rasoi

  7. woww..perfect pizza base dear...:)

  8. Tried this aarthi. Very tasty though it is made with wheat flour. But why my dough is not doubling in size? Even when I tried naan using maida also my dough did not raise. But taste wise it is good.What is the brand of yeast u r using? My yeast contains little big size balls not as yours. Does that make any difference?

  9. @MadhuIt is because your yeast is not activated. You have to activate the yeast in warm water with some sugar. If you add yeast to hot water then it will die and the dough wont rise.

    1. Aarthi, recently started trying your recipes. Thanks for the excellent recipes. In this wheat pizza base recipe, the measurement is for dry active yeast or instant yeast ? Could you tell me the measurement for dry active yeast for this recipe ? Also, where to buy good dry active yeast brand in Bangalore ? Thanks in advance

  10. it is wot i want... !! :) tnkz fo d healty post.. keep updatng anothr healty posts

  11. Thanks for this one aarthi. One doubt...how much time to bake?

  12. Can we cook this in microwave cooking mode...for how many minutes ?

  13. Can we cook this in microwave cooking mode...for how many minutes ?

  14. @AnonymousCheck this out for pizza recipe using this dough

  15. @AnonymousNo this cannot be made in cooking mode

  16. @Sini HilalCheck this

  17. Hi I aarthI...can we make this wheat dough without using yeast too...pls reply

  18. @Ruchika Sikkacheck this link for yeast free pizza dough

  19. Hi..tried the dough mix..it came out well but unfortunately it didn't rise much while cooking...
    so I ended up with a thin crust pizza...
    Any suggestions for improvement next time?

  20. Hi...Thanks a lot for the wheat dough recipe..tried it..came out well..However the dough didn't rise much wile baking, so ended up with a thin crust pizza..
    Any suggestions for improvement on this next time?

  21. @Soumyau can let it rise for 10 to 15 misn before baking

  22. It was already out for some time.. Still didn't rise!

  23. @SoumyaI think ur yeast is not activated

  24. Hi Arthi,
    Simply irresistible Pizza
    Want to try this but just want to ask can I replace olive oil with regular cooking oil
    Pls let me know and I tried Christmas fruit cake n it was awesome

  25. Can look at my blog and see nutritional facts of healthy, low fat food at grocery stores.

  26. We don't need to activate our dry yeast in this receipe....why so??? Is it going to give proper results??

  27. Hello,
    I followed ur pizza base recipe to the T..my dough rose very too but sadly pizza turned out soggy..i baked it in a pre heated oven n took it out only whn it was golden brown.could you please tell me where i went wrong


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