Aug 10, 2012

முளைகட்டிய பயறு ஊத்தப்பம் / Moong Sprouts Uthappam(Dosa) - Diabetics Friendly Recipes

Hubby dear loves sprouts, so I have started using it a lot more in our diet. Hubby have it raw. But I don't like to eat it raw, so I make sambar with it or add it to salad. Ah there is a awesome salad which features this sprouts, which I will post soon ok..Couple of weeks back I thought to make something with this sprouts and ended up in this uttapam. Since I didn't add any rice into this, this will be so spongy and soft.

This taste great when had with pickle or chutney..I hope you will give it and try and tell me how it turned out for you. Happy Weekend Everyone.


For Grinding:
Moong Sprouts - 3 cups
Onion - 3 tblspn chopped
Dry Red Chilli - 3

Other Stuffs:
Cumin Seeds / Jeerkam - 1 tsp
Onion - 3 tblspn finely chopped
Green Chilli - 2 chopped
Turmeric Powder / Manjal podi - 1 tsp
Coriander leaves / Cilantro - 3 tblspn chopped
Salt to taste


Take moong sprouts, onion, dry red chilli in a blender and make into a smooth paste.

Transfer that to a bowl and make into dosa batter consistency.

Now add in the other stuffs and mix well.

Heat a tawa on medium heat.

Pour a ladleful of batter in the tawa and drizzle some oil.

cook it for a min on one side.

Flip over and cook for another min on other side too.

Now serve with chutney.

Take all your ingrediants
You need some fresh moong sprouts
Now take sprouts,onion, dry red chilli in a blender
and make into a smooth paste
transfer that to a bowl
add salt,turmeric and cumin in
add onions, green chilli and coriander too
mix well
pour it over hot tawa
flip over and cook
Serve with pickle or chutney


Hamaree Rasoi said... Best Blogger Tips

what a unique dosa preparation !! too good

Sudharsana Mohan said... Best Blogger Tips

Hi, this is very very healthy.. i make this often for my son.. we can also use almost all types of sundal..can add a little amount of rice flour for binding..channa tastes excellent..

Vijayalakshmi Dharmaraj said... Best Blogger Tips

my mom too make this often... healthy one..

Sangeetha Nambi said... Best Blogger Tips

Real healthy and delish one....

Ramya said... Best Blogger Tips

What a healthy and wholesome uthappams..A keeper recipe:-)

meena said... Best Blogger Tips

delicious utthapam aarthi

never tried it this way

chitra said... Best Blogger Tips

hai this is very healthy dosa. yummy

சிநேகிதி said... Best Blogger Tips

சத்தான ஊத்தாப்பம். நல்லா இருக்கு

Anonymous said... Best Blogger Tips

Hi Aarthi

I tried this dosa and came out super fluffy. LOVE UR BLOG; interesting, useful and creative.

Love ur wedding sarees. This may be personal but since my younger sis is getting married this November, I am curious. Can u pls share where u purchased ur wedding sarees and how much each cost? Also do post more potos of ur sarees, salwars and jewels.

Pretend Chef said... Best Blogger Tips


Aarthi said... Best Blogger Tips

@AnonymousThanks for trying my recipe and ur comment.

I bought my wedding saree from RMKV tirunelveli. It cost me about 22,000..Convey my wishes to ur sis.I will try to post my wedding pictures soon.

RAKS KITCHEN said... Best Blogger Tips

looks and sounds healthy , nice recipe

TOMGREEN said... Best Blogger Tips

Wonderful post. Thanks for sharing. I look forward to your future writings.
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BARRYFOWLER said... Best Blogger Tips

YES to this one. For pretty much all the reasons you said. I think, if this one lives up to its premise, it'll be insanely fantastic.
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Anonymous said... Best Blogger Tips

Should we use raw sprouts or cooked sprouts for grinding,
Please tell me.

Aarthi said... Best Blogger Tips

@Anonymousit is raw sprouts