முளைகட்டிய பயறு ஊத்தப்பம் / Moong Sprouts Uthappam(Dosa) - Diabetics Friendly Recipes

Hubby dear loves sprouts, so I have started using it a lot more in our diet. Hubby have it raw. But I don't like to eat it raw, so I make sambar with it or add it to salad. Ah there is a awesome salad which features this sprouts, which I will post soon ok..Couple of weeks back I thought to make something with this sprouts and ended up in this uttapam. Since I didn't add any rice into this, this will be so spongy and soft.

This taste great when had with pickle or chutney..I hope you will give it and try and tell me how it turned out for you. Happy Weekend Everyone.

Ingredients:

For Grinding:

Moong Sprouts - 3 cups

Onion - 3 tblspn chopped

Dry Red Chilli - 3

Other Stuffs:

Cumin Seeds / Jeerkam - 1 tsp

Onion - 3 tblspn finely chopped

Green Chilli - 2 chopped

Turmeric Powder / Manjal podi - 1 tsp

Coriander leaves / Cilantro - 3 tblspn chopped

Salt to taste

Method:

Take moong sprouts, onion, dry red chilli in a blender and make into a smooth paste.

Transfer that to a bowl and make into dosa batter consistency.

Now add in the other stuffs and mix well.

Heat a tawa on medium heat.

Pour a ladleful of batter in the tawa and drizzle some oil.

cook it for a min on one side.

Flip over and cook for another min on other side too.

Now serve with chutney.

Pictorial:

Take all your ingrediants

You need some fresh moong sprouts

Now take sprouts,onion, dry red chilli in a blender

and make into a smooth paste

transfer that to a bowl

add salt,turmeric and cumin in

add onions, green chilli and coriander too

mix well

pour it over hot tawa

flip over and cook

Serve with pickle or chutney