Jun 23, 2015

No Cook Energy Bar Recipe / Sugar Free Energy Bars Recipe


I saw this recipe in my google plus and it inspired me to try it immediately. Luckily i had all the ingredients on hand and made it instantly. This is really a power packed one. Great for kids, since it has dates, dry fruits and nuts in just one bar. It is really good for them. Plus this is a no cook and no bake energy bars.


Similar Recipes,

Almond Chocolate Bars
Oatmeal Chocolate Bars
Peanut Butter Bars
Lemon Bars
Semolina Bars
Chocolate Shortbread
Strawberry Oatmeal Bars


Hope you will give this a try and let me know how it turns out for you..


Preparation Time : 15 mins
Setting Time : 1 hour
Makes : 10 to 12 bars

Ingredients:

Dates - 1 cup chopped

Sultanas / Raisans / Currants - 1/2 cup
Nuts - 1/2 cup ( I used, cashews,walnuts, pumpkin seeds, almonds)

Method:


Take dates and sultanas in a blender and make it into a coarse mix. Transfer this into a bowl.


Now take nuts in a pan and toast till golden, cool them down and take them in the same blender and powder them.Add it to the dates and knead well.


Transfer this ball into a parchment lined plate and roll it  little thin.


Now chill this for a hour.


Cut it into squares and serve.

Pictorial:
Take your ingredients


You need some sultanas and dates


and some nuts, use whatever nuts u like


Take dates in a blender


add in sultanas


pulse them


pulse till they are coarsely mixed


take them in a bowl


take nuts in a dry pan


toast them on low heat


now it is all toasted


remove them to a plate and let it cool


now take them in the same blender


pulse till they gets coarse 


add it to the dates


knead well


now place it on a parchment paper


shape it into rough squares


cover with another sheet


roll it out


now it has got little thin


shape the edges as well


cover it


put it in fridge


once set, cut it into squares


Store in fridge and serve

9 comments:

  1. Nice goodies, nutrient rich recipe.

    ReplyDelete
  2. Nutrients rich recipe

    ReplyDelete
  3. What is the shelf life of this snack bar?

    ReplyDelete
  4. @Zehra A Ru can store this in fridge for over 10 days

    ReplyDelete
  5. Can we mix ghee in this for flvr

    ReplyDelete
  6. Hi , How long does it take to set in fridge?

    ReplyDelete

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