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Jun 23, 2015

No Cook Energy Bar Recipe / Sugar Free Energy Bars Recipe

I saw this recipe in my google plus and it inspired me to try it immediately. Luckily i had all the ingredients on hand and made it instantly. This is really a power packed one. Great for kids, since it has dates, dry fruits and nuts in just one bar. It is really good for them. Plus this is a no cook and no bake energy bars.

Similar Recipes,

Almond Chocolate Bars
Oatmeal Chocolate Bars
Peanut Butter Bars
Lemon Bars
Semolina Bars
Chocolate Shortbread
Strawberry Oatmeal Bars

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 15 mins
Setting Time : 1 hour
Makes : 10 to 12 bars


Dates - 1 cup chopped

Sultanas / Raisans / Currants - 1/2 cup
Nuts - 1/2 cup ( I used, cashews,walnuts, pumpkin seeds, almonds)


Take dates and sultanas in a blender and make it into a coarse mix. Transfer this into a bowl.

Now take nuts in a pan and toast till golden, cool them down and take them in the same blender and powder them.Add it to the dates and knead well.

Transfer this ball into a parchment lined plate and roll it  little thin.

Now chill this for a hour.

Cut it into squares and serve.

Take your ingredients

You need some sultanas and dates

and some nuts, use whatever nuts u like

Take dates in a blender

add in sultanas

pulse them

pulse till they are coarsely mixed

take them in a bowl

take nuts in a dry pan

toast them on low heat

now it is all toasted

remove them to a plate and let it cool

now take them in the same blender

pulse till they gets coarse 

add it to the dates

knead well

now place it on a parchment paper

shape it into rough squares

cover with another sheet

roll it out

now it has got little thin

shape the edges as well

cover it

put it in fridge

once set, cut it into squares

Store in fridge and serve


  1. Nice goodies, nutrient rich recipe.

  2. Nutrients rich recipe

  3. What is the shelf life of this snack bar?

  4. @Zehra A Ru can store this in fridge for over 10 days

  5. Can we mix ghee in this for flvr


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