I saw this recipe in my google plus and it inspired me to try it immediately. Luckily i had all the ingredients on hand and made it instantly. This is really a power packed one. Great for kids, since it has dates, dry fruits and nuts in just one bar. It is really good for them. Plus this is a no cook and no bake energy bars.
Hope you will give this a try and let me know how it turns out for you..
Setting Time : 1 hour
Makes : 10 to 12 bars
Dates – 1 cup chopped
Sultanas / Raisans / Currants – 1/2 cup
Nuts – 1/2 cup ( I used, cashews,walnuts, pumpkin seeds, almonds)
Take dates and sultanas in a blender and make it into a coarse mix. Transfer this into a bowl.
Now take nuts in a pan and toast till golden, cool them down and take them in the same blender and powder them.Add it to the dates and knead well.
Transfer this ball into a parchment lined plate and roll it little thin.
Now chill this for a hour.
Cut it into squares and serve.
|Take your ingredients|
|You need some sultanas and dates|
|and some nuts, use whatever nuts u like|
|Take dates in a blender|
|add in sultanas|
|pulse till they are coarsely mixed|
|take them in a bowl|
|take nuts in a dry pan|
|toast them on low heat|
|now it is all toasted|
|remove them to a plate and let it cool|
|now take them in the same blender|
|pulse till they gets coarse|
|add it to the dates|
|now place it on a parchment paper|
|shape it into rough squares|
|cover with another sheet|
|roll it out|
|now it has got little thin|
|shape the edges as well|
|put it in fridge|
|once set, cut it into squares|
|Store in fridge and serve|