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You are here: Home / baked / Banana & Oat Bran Muffins Recipe – Eggless & Gluten Free Muffin Recipe

Banana & Oat Bran Muffins Recipe – Eggless & Gluten Free Muffin Recipe

July 20, 2015 By Aarthi 23 Comments

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This is one of the healthy muffins which are baked using oats bran. There are two types of bran, one is a oat bran and another one is wheat bran. They come from the outer husk of the oat and bran. If you find them in your supermarket, just make sure you stock them. they will be available in the cereal section of your supermarket. 
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You can make muffins out of them, add them to paratha dough, add them to your oatmeal or cereal as well..You can even add them to your milkshakes or smoothies..Such a healthy one..These muffins are perfect for breakfast, this with a cup of milk is just filling. This muffins has only 1 tblspn of oil and it has no flour in it. It is made only with oat bran and it has bananas in them which makes it moist. so you can enjoy many with out any guilt..

Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 10 mins
Baking Time : 14 to 17 mins
Makes : 6 Muffins
Recipe Source: Food

Ingredients:

Oat Bran – 1 cup / 150 grams
Ripe Banana – 3/4 cup mashed ( one large banana )
Sugar – 3 tblspn
Honey – 3 tblspn
Milk – 1/2 cup  / 120 ml
Baking Powder – 1 tsp
Salt a pinch
Oil – 1 tblspn

(My 1 cup measures 240 ml)


Method:

Preheat oven to 220 Degree C. Line a 6 cup muffin tray with cupcake cases and set aside.

Take banana in a bowl and mash it roughly with a fork.

Add in oil, sugar, honey, milk and mix well.

Now add in oat bran, baking powder and salt. Mix really well but dont over mix.

Now use a icecream scoop to scoop the batter and fill the muffin cases.

Bake for 14 to 17 mins.

Remove it and let it cool down.

Serve warm.


HERE IS A QUICK VIDEO:





Pictorial:
Take all your ingredients
Line your muffin tray with cupcake cases
chop a ripe banana in a bowl
use a fork to mash it up
i like to mash it pretty roughly
add in little oil
add in sugar
and some honey
add in milk
mix well
now add in the oat bran
Add in baking powder and salt
mix well using a fork
dont over mix it
can you see how chunky the banana looks. i like my muffins this way
now take you icecream scoop
scoop some batter
fill the cupcake cases
bake them
serve warm
Taste great with a cup of milk
Look how moist it looks
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Filed Under: baked, Bran Recipes, Diet Food, Gluten Free, Healthy, Icecream, Muffin Recipes, No Flour., Oat Bran, Oats, Recent Recipes, Weight Loss Recipes

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. Anonymous

    July 20, 2015 at 10:56 am

    Hi.can I bake it as whole cake instead of cupcakes n later make slices of it.thanks

    Reply
  2. Anonymous

    July 20, 2015 at 11:03 am

    Which banana wud b apt fr the recipe, we get different varieties…

    Reply
  3. Shweta

    July 20, 2015 at 11:04 am

    Can we use powederd oatmeal instead of oat bran?

    Reply
  4. Anonymous

    July 20, 2015 at 11:34 am

    Wow Aarthi these looks yum ! And moreover made with Oats bran just make it a guilt free indulgence 🙂
    I have a doubt can we use Silicon muffin molds & trays to bake? And where can i get the muffin cover cases

    Reply
  5. ranji

    July 21, 2015 at 12:14 am

    Looks really moist ..can we make oat bran at home or we get it ready made?

    Reply
  6. Anonymous

    July 21, 2015 at 2:28 am

    This is a great muffin. If I dont have oat bran can I powder the regular cooking oats and use instead? Will the resulting muffins be as delicious as this?

    Reply
  7. Coral crue

    July 21, 2015 at 12:26 pm

    i want to make these for my father. i feel he is gluten intolerant but he wont' stop eating gluten laden treats. thank you so much, i would be so happy if you could post something like gluten free chapatis, i don't know how to make them.

    Reply
  8. Anonymous

    July 21, 2015 at 2:30 pm

    Can we use powdered oats instead of oats bran?

    Reply
  9. Hamaree Rasoi

    July 21, 2015 at 4:43 pm

    Delicious and healthy looking muffins. Excellent preparation.
    Deepa

    Reply
  10. Aarthi

    July 22, 2015 at 3:57 pm

    @Anonymousi dont think you can use powdered oats, since this has no flour content in them

    Reply
  11. Aarthi

    July 22, 2015 at 3:57 pm

    @ranjiOat bran is available in super markets. u cannot make it at home

    Reply
  12. Aarthi

    July 22, 2015 at 3:58 pm

    @AnonymousYou can get muffin cases online. And silicon muffin mould can be used, but it result in soggy muffins. Aluminium or nonstick is best

    Reply
  13. Aarthi

    July 22, 2015 at 3:58 pm

    @Shwetai dont think you can use powdered oats, since this has no flour content in them

    Reply
  14. Aarthi

    July 22, 2015 at 3:58 pm

    @AnonymousYou can use any bananas you liked

    Reply
  15. Aarthi

    July 22, 2015 at 3:59 pm

    @AnonymousNot sure about the whole cake idea..it may take longer to bake or may not bake evenly

    Reply
  16. Anonymous

    July 26, 2015 at 7:17 am

    My oven only has a max of 200 degree C ..This recipe calls for 220 degree c preheat.Pl suggest Aarthi

    Reply
  17. Aarthi

    July 29, 2015 at 10:35 am

    @Anonymousbake it at 200 degree C. increase cooking time if the muffins were not baked in the mentioned time

    Reply
  18. Coral crue

    July 29, 2015 at 12:01 pm

    Hi Aarthi, I made this recipe. It was delicious but i made it as a cake so it was quiet flat but still completely cooked and so delicious. I used less honey and sugar but still came out perfectly sweet, must be due to the over-ripe bananas. I just had a query, do you think the oat bran is gluten free? i bought baggry's oat bran, what kind have you used?

    Reply
  19. Aarthi

    July 29, 2015 at 12:49 pm

    @Coral cruei think that oats bran is gluten free. But some kind may have gluten

    Reply
  20. Ekta Verma

    August 23, 2015 at 10:03 am

    The bragry's oat bran is more like grainy small pearls. My muffins felt like crunchy pakoras because of the texture. Didyou powder the oat bran?

    Reply
  21. Aarthi

    August 25, 2015 at 9:51 am

    @Ekta Vermano once u add it to the wet mix it will get soft

    Reply
  22. Kim

    March 15, 2016 at 10:41 pm

    Just took these out of the oven. My son had one and said "you can make these again" and grabbed his second one. Guess I'll need to double the recipe next time. Thanks for sharing this great recipe.

    Reply
  23. Chloe

    December 25, 2016 at 3:39 am

    Why my mixture turned out very sticky. Is it because i replaced oil with yogurt

    Reply

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