Brown Rice Spaghetti Stir Fry Recipe

Delicious brown rice spaghetti which is so healthy, gluten free and is highly nutritious. So nutritious and filling for lunch box.

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Last Updated on November 20, 2020

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Brown Rice Spaghetti Stir Fry Recipe with step wise pictures.

Delicious brown rice spaghetti which is so healthy, gluten free and is highly nutritious. So nutritious and filling for lunch box.

This pasta has very clean flavours from olive oil, garlic and chillies The zucchini adds a nice crunch inbetween them. You can use prawns instead of zucchini in this recipe too.

https://www.yummytummyaarthi.com/2012/09/spaghetti-aglio-e-olio-spaghetti-aio.html

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Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2018/09/broccoli-aglio-olio-recipe.html

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Brown Rice Spaghetti Stir Fry

Aarthi

Delicious brown rice spaghetti which is so healthy, gluten free and is highly nutritious. So nutritious and filling for lunch box.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Dinner

Cuisine Indian

Servings 4 servings

Aarthi

Ingredients

  

1x2x3x

• ▢ Brown Rice Spaghetti - 1 packet
• ▢ Olive oil - 3 tblsp
• ▢ Garlic - 6 cloves chopped finely
• ▢ Zucchini - 1 chopped
• ▢ Salt to taste
• ▢ Red Chilli Flakes - 1 tsp
• ▢ Oregano - 1 tsp

Instructions

 

• ▢
  Bring water to a boil. Add salt to it. Add in brown rice spaghetti and cook till tender. Drain and set aside.
• ▢
  Heat oil in a pan, add garlic and saute for a min.
• ▢
  Add in zucchini and mix well.
• ▢
  Add salt, red chilli flakes and oregano. Mix well.
• ▢
  Add in the noodles and toss well.
• ▢
  Serve hot.

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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Pictorial:

1)Take brown rice spaghetti

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2)Cook them till tender in a sauce pan with salted water.

3)Drain them.

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4)Heat olive oil and saute some chopped garlic

5)Let them fry till golden

6)Add in onion and zucchini.

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7)Toss well.

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8)Cook them till golden.

9)Add salt.

9)Add chilli flakes

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10)Add oregano

11)Mix well

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12)Cook till they are soft

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13)Add drained noodles

14)Mix well

15) Serve

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