Cauliflower Cashew Masala Recipe

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Cauliflower Cashew Masala 

This curry is creamy at the same time packed with lots of flavour. It taste so yummy with hot phulka or chapati. So try this out and let me know how it turns out for you.

Ingredients for Cauliflower Cashew Masala

• Cauliflower / Gobi - 3 cups cut into bite size florets
• Salt - 1 tsp
• Turmeric powder / Manjal Podi - ½ tsp

For Masala:

• Oil - 2 tbsp
• Fennel Seeds / Saunf / Sombu - 1 tsp
• Onion - 1 large sliced thinly
• Tomatoes - 2 large pureed
• Chilli Powder - 2 tsp
• Coriander Powder / Malli Podi - 1 tbsp
• Garam Masala Powder - 1 tsp
• Turmeric Powder / Manjal Podi -1 tsp
• Salt to taste
• Coriander Leaves / Cilantro - 4 tbsp finely chopped

For Grinding:

• Coconut - ¾ cup grated
• Fennel Seeds / Sombu / Saunf - 2 tsp
• Cinnamon / Pattai - 1 large stick
• Cashewnuts - 10 to 15
• Water - ½ cup or as needed to make smooth paste

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How to Make Cauliflower Cashew Masala

1. Take chopped cleaned cauliflower in a saucepan and cover it with water.
2. Add in salt and turmeric powder. Bring it to boil and cook for 5 to 7 mins till cauliflower is cooked. Drain and set aside.
3. Take grinding ingredients in a blender and add enough water to make into a smooth puree. Set aside till use.
4. Now heat oil in a kadai. Add in fennel seeds and let it splatter.
5. Add in onions and cook till it turns golden.
6. Then add in tomato puree and cook till it gets thick and oil leaves the sides.
7. Add in salt and all spice powders. Cook for a min.
8. Add in the cooked cauliflower and mix well with the masala.
9. Cover this and simmer on a low flame for 5 mins or so till the masala is coated all over the gobi.
10. Now add in the ground masala and some water if needed. Mix this and cover again.
11. Cook for a good 8 to 10 mins on a very low flame till the masala is thick and coats the gobi.
12. Add in lots of coriander leaves and switch off the heat. Mix well and serve with roti.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Cauliflower Cashew Masala Recipe

Cauliflower Cashew Masala Recipe with step by step pictures. This recipe is seasoned with flavorful spices and loaded with the richness of cashews.

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Prep Time 15 mins

Cook Time 40 mins

Total Time 55 mins

Course Side dishes

Cuisine Indian

Servings 4 servings

Calories 173 kcal

Ingredients

  

1x2x3x

• ▢ 3 cups cut into bite size florets Cauliflower / Gobi
• ▢ 1 tsp Salt
• ▢ ½ tsp Turmeric powder / Manjal Podi
• ▢ For Masala:
• ▢ 2 tbsp Oil
• ▢ 1 tsp Fennel Seeds / Saunf / Sombu
• ▢ 1 large sliced thinly Onion
• ▢ 2 large pureed Tomatoes
• ▢ 2 tsp Chilli Powder
• ▢ 1 tbsp Coriander Powder / Malli Podi
• ▢ 1 tsp Garam Masala Powder
• ▢ 1 tsp Turmeric Powder / Manjal Podi
• ▢ Salt to taste
• ▢ 4 tbsp finely chopped Coriander Leaves / Cilantro
• ▢ For Grinding:
• ▢ ¾ cup grated Coconut
• ▢ 2 tsp Fennel Seeds / Sombu / Saunf
• ▢ 1 large stick Cinnamon / Pattai
• ▢ 10 to 15 Cashewnuts
• ▢ ½ cup or as needed to make smooth paste Water

Instructions

 

• ▢
  Take chopped cleaned cauliflower in a saucepan and cover it with water.
• ▢
  Add in salt and turmeric powder. Bring it to boil and cook for 5 to 7 mins till cauliflower is cooked. Drain and set aside.
• ▢
  Take grinding ingredients in a blender and add enough water to make into a smooth puree. Set aside till use.
• ▢
  Now heat oil in a kadai. Add in fennel seeds and let it splatter.
• ▢
  Add in onions and cook till it turns golden.
• ▢
  Then add in tomato puree and cook till it gets thick and oil leaves the sides.
• ▢
  Add in salt and all spice powders. Cook for a min.
• ▢
  Add in the cooked cauliflower and mix well with the masala.
• ▢
  Cover this and simmer on a low flame for 5 mins or so till the masala is coated all over the gobi.
• ▢
  Now add in the ground masala and some water if needed. Mix this and cover again.
• ▢
  Cook for a good 8 to 10 mins on a very low flame till the masala is thick and coats the gobi.
• ▢
  Add in lots of coriander leaves and switch off the heat. Mix well and serve with roti.

Nutrition Facts

Cauliflower Cashew Masala Recipe

Amount Per Serving (1 g)

Calories 173 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 10g63%

Trans Fat 0.03g

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Sodium 605mg26%

Potassium 123mg4%

Carbohydrates 5g2%

Fiber 3g13%

Sugar 1g1%

Protein 1g2%

Vitamin A 298IU6%

Vitamin C 0.5mg1%

Calcium 20mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Cauliflower Cashew Masala Recipe

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Cauliflower Cashew Masala Recipe Step by Step

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Add cauliflower florets to water which has salt and turmeric in it