Cauliflower Kofta Curry Recipe

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Cauliflower Kofta Curry

My lil one turned 3 months old couple days back. And i have returned to my home. Till that i was staying in my mom's place. I didn't had much work to do while i was there. But now every work has returned to my head. And i am a bit on a tight schedule because i have to look after my lil one alone. So if you sent me any mail, you wont get response like before. But i promise i will reply you within 24 hours. I definitely need some time to get to normal schedule.

Ingredients for Cauliflower Kofta Curry

For Kofta:

• Oil - 1 tsp + for deep frying
• Cauliflower - 1 small flower grated / 3 cups of packed grated cauliflower
• Potatoes - 1 large boiled, peeled and grated
• Chilli powder - 1 tsp
• Coriander powder / Malli podi - 2 tsp
• Garam masala powder - 1 tsp
• Salt to taste
• Cornstarch / Cornflour - 3 tbsp
• Baking soda - ½ tsp

For Gravy:

• Oil - 2 tbsp
• Cumin Seeds / Jeerkam - 1 tsp
• Tomato - 3 large pureed
• Chilli powder - 1 tsp
• Coriander powder /Malli podi - 1 tbsp
• Turmeric powder / Manjal podi - 1 tsp
• Garam Masala powder - 2 tsp
• Salt to taste
• Sugar - 1 tsp
• Water as needed
• Cream - ½ cup ( I used Amul fresh cream)
• Coriander leaves for garnishing

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I love kofta curries..I have few kofta recipes in my blog. There is
something about the fried balls when soaked in a silky tomato sauce
turns out so soft and melt in mouth. I love it to the core..I have
decided to try out more recipes soon..The cool thing is you could enjoy
the fried kofta as it is too.. Check out my malai kofta curry, shahi chicken kofta curry..So give this a try and let me know how it turned out for you..

How to Make Cauliflower Kofta Curry

1. Heat 1 tsp of oil. Add in grated cauliflower and saute it for a good 5 to 8 mins till it is half cooked and raw smell leaves from it.
2. Now transfer this to a mixing bowl. Add in grated potatoes and all the items given for kofta to this and make into thick mix.
3. Make small balls from it. Heat oil for deep frying. Fry those balls in hot oil for 3 to 4 mins on medium heat till it is golden. Drain and set
   aside.
4. Now make the gravy. Heat oil in a kadai. Add in cumin seeds and let it sizzle.
5. Now add in the tomato puree and cook till oil separates from it.
6. Add in salt, sugar and all spice powder and mix well for a min.
7. Now pour in water and bring this to a boil. Simmer the flame and cook for 10 mins till oil separates from it.
8. Now add in cream and mix well. Add in coriander leaves and mix well. This is the gravy.
9. Add the fried kofta before serving. Heat the gravy a bit and add the kofta. Let it sit there for 10 mins before serving.
10. Enjoy this with hot chapati, naan or roti.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Cauliflower Kofta Curry Recipe

Cauliflower Kofta Curry Recipe with step by step pictures. This recipe is a lip-smacking tangy tomato-based curry with cauliflower and potatoes. It can be served with naan, roti or variety rice.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Side dishes

Cuisine North Indian

Servings 6 servings

Calories 113 kcal

Ingredients

  

1x2x3x

• ▢ For Kofta:
• ▢ 1 tsp + for deep frying Oil
• ▢ 1 small flower grated / 3 cups of packed grated cauliflower
• ▢ 1 large boiled peeled and grated Potatoes
• ▢ 1 tsp Chilli powder
• ▢ 2 tsp Coriander powder / Malli podi
• ▢ 1 tsp Garam masala powder
• ▢ Salt to taste
• ▢ 3 tbsp Cornstarch / Cornflour
• ▢ ½ tsp Baking soda
• ▢ For Gravy:
• ▢ 2 tbsp Oil
• ▢ 1 tsp Cumin Seeds / Jeerkam
• ▢ 3 large pureed Tomato
• ▢ 1 tsp Chilli powder
• ▢ 1 tbsp Coriander powder /Malli podi
• ▢ 1 tsp Turmeric powder / Manjal podi
• ▢ 2 tsp Garam Masala powder
• ▢ Salt to taste
• ▢ 1 tsp Sugar
• ▢ Water as needed
• ▢ ½ cup Cream I used Amul fresh cream
• ▢ Coriander leaves for garnishing

Instructions

 

• ▢
  Heat 1 tsp of oil. Add in grated cauliflower and saute it for a good 5 to 8 mins till it is half cooked and raw smell leaves from it.
• ▢
  Now transfer this to a mixing bowl. Add in grated potatoes and all the items given for kofta to this and make into thick mix.
• ▢
  Make small balls from it. Heat oil for deep frying. Fry those balls in hot oil for 3 to 4 mins on medium heat till it is golden. Drain and set aside.
• ▢
  Now make the gravy. Heat oil in a kadai. Add in cumin seeds and let it sizzle.
• ▢
  Now add in the tomato puree and cook till oil separates from it.
• ▢
  Add in salt, sugar and all spice powder and mix well for a min.
• ▢
  Now pour in water and bring this to a boil. Simmer the flame and cook for 10 mins till oil separates from it.
• ▢
  Now add in cream and mix well. Add in coriander leaves and mix well. This is the gravy.
• ▢
  Add the fried kofta before serving. Heat the gravy a bit and add the kofta. Let it sit there for 10 mins before serving.
• ▢
  Enjoy this with hot chapati, naan or roti.

Nutrition Facts

Cauliflower Kofta Curry Recipe

Amount Per Serving (1 g)

Calories 113 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 5g31%

Trans Fat 0.02g

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Cholesterol 22mg7%

Sodium 107mg5%

Potassium 32mg1%

Carbohydrates 2g1%

Fiber 0.2g1%

Sugar 1g1%

Protein 1g2%

Vitamin A 489IU10%

Vitamin C 0.1mg0%

Calcium 15mg2%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Cauliflower Kofta Curry Recipe

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Cauliflower Kofta Curry Recipe Step by Step

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Heat oil