Spinach & Cauliflower Paratha Recipe
Recipe type: Main
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 6 to 8 paratha
Healthy spinach and cauliflower paratha which taste so delicious. It is perfect to put in your kids lunch box.
  • Spinach / Palak - 1 cup pureed
  • Wheat Flour / Atta - 1.5 cup + more for rolling
  • Salt to taste
  • Oil - 1 tsp
  • Water as needed
  • Ghee or Oil for pan frying
  • Cauliflower - 2 cups grated
  • Coriander leaves - 3 tblspn chopped finely
  • Chilli Powder - 1 tsp
  • Cumin Powder - 1 tsp
  • Salt to taste
  1. Take spinach in a blender and puree it.
  2. Take wheat flour, salt, spinach puree and oil in a bowl and mix well.
  3. Slowly add water as needed and knead to a soft dough.
  4. Now apply oil over the dough and let it rest for 30 mins.
  5. Mix all ingredients for filling and set aside.
  6. Take a small portion of dough, flatten it lightly. Spoon filling in and seal from the edges.
  7. Roll it out.
  8. Cook on a pan till golden on both sides. Apply oil or ghee and cooking.
  9. Serve.
Recipe by Yummy Tummy at https://www.yummytummyaarthi.com/spinach-cauliflower-paratha-recipe/