Breakfast is one of the most important meals of the day. Taking a healthy breakfast can enable you to have a successful day. If you are attending classes from morning till evening, starving could make you unable to concentrate.
A healthy breakfast can keep you full for longer. It is important to focus on foods that are rich in healthy protein, fat, complex starches, and high fiber. Here are some fast and healthy recipes you can consider for your breakfast.
Cheese and ham omelet
Cheese and ham omelet is one of the best breakfast options to provide your body with healthy proteins. It also makes you fuller for longer.
- 3 slightly scrambled eggs
- Butter-1 tbsp
- Shredded cheese-half cup
- Ham-half cup, chopped
- Melt the butter in medium heat
- Spread the eggs evenly on the pan
- Sprinkle the cheese on top of the eggs before they are fully cooked.
- Cook the eggs well
- Fold the omelet with a spatula in half to close the ingredients.
- Serve when hot
The preparation time is short, but you may have to put aside any pending assignments.
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Oatmeal PB and Raspberry mix
Oatmeal is a good breakfast option because it can make you fuller and provide antioxidants. You can use any kind of oats such as oat groats, rolled oats, Scottish oats, or steel-cut oats.
- Raw oats-half cup
- Half cup milk
- A cup of raspberries
- A little cinnamon
- Peanut butter-1 Tbsp
- Mix the PB, oats, and raspberries in a small jar
- Add milk
- Cover the jar tightly and allow the mixture to settle overnight
- Use almond milk or soy in place of milk and seed butter in place of PB
Yogurt, nuts, and peac
In summers, you can easily find peaches and enjoy their health benefits. When you are adopting a macro-friendly diet, or in a fitness freak, every breakfast bite counts. The yogurt, nuts, and peach recipe is nutritious, healthy, and provides a quick source of energy.
- 1 cup plain Greek yogurt
- Nuts-one eighth cup
- I peach
- 2 large eggs
- A pinch of salt and pepper to season
- Boil the eggs
- For flavored yogurt, use one with minimal sugar content. Chop the peach and put it into the yogurt.
- Add the seasoning- use bagel seasoning in place of salt and pepper
- Make this mixture about three days before to preserve the freshness.
Jelly box and peanut butter
The jelly box and peanut butter recipe is a rich source of protein with fiber and unsaturated fat to keep you going throughout the day. It is also a source of energy to push you through the day more than any energy drink can do. It is very simple and quick to prepare.
- Peanut butter- 2 Tbsp
- Sliced cheese- Regular or full fat
- Red grapes- one cup
- I egg
- Boil the egg hard
- You can add the grapes to the jelly box peanut butter mixture
- If you don’t have cheese, add an extra egg
- Get seed butter or almond butter
- You can also use the fruit of your choice in place of grapes.
A fruit smoothie is an ideal breakfast option if you are unable to prepare any of the above recipes. It can help you to consume more fruits and start the day well. The smoothie is a great source of fiber and can boost your energy levels. Taking fruit smoothies for breakfast is also a way of increasing the consumption of fruits and vegetables. It offers a nutritional balance of protein, fats, vitamins, minerals, fats, and carbohydrates.
- Fresh fruit-frozen
- Milk-one cup
- Orange juice- 1 cup
- Flavored yogurt
- Honey-1 Tbsp.
Put all the ingredients together and blend until smooth.
Those are the fast and healthy breakfast recipes that you can consider. Instead of indulging in junk food that can affect your concentration, these recipes will keep you going. A healthy breakfast is a source of all the important nutrients in the body, including proteins, carbohydrates, vitamins, fats, and fiber. Remember that the best way to start your day is by consuming a healthy breakfast.
Sven Eggers works for a leading content agency and is one of the star performers there. He’s also into vlogging, where he creates content around challenges of education life, college hacks and hobbies for students. He keeps himself mentally active by doing yoga, cycling and taking online quizzes for fun.