Healthy Brown Rice Egg Fried Rice Recipe with step by step pictures. This is made with Brown rice and Eggs .It is very Healthy and Delicious dish too.
This is one quick fried rice you can make with eggs. It is a healthy but taste so delicious. You can serve it as it is or as a side for any gravy. I used brown basmati rice for this so it is really healthy and rich in fibre. You can use normal rice as well. It is a great dish to put in your kids lunch box as well.
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Hope you will give this a try and let me know how it turns out for you..
Ingredients for Brown Rice Egg Fried Rice
- Oil - 1 tbsp
- Eggs - 2
- Spring Onion a handful finely chopped
- Ginger - 1 tsp minced
- Garlic - 1 tbsp minced
- Soy Sauce - 1 tsp or to taste
- Pepper Powder - 1 tbsp or to taste
- Salt to taste
- Sugar - 1 tsp
- Cooked Brown Basmati Rice - 1.5 cup
How to make Brown Rice Egg Fried Rice
- Heat 1 tblspn of oil in a kadai or wok. Pour the egg in and scramble it lightly. Once it is scrambled, remove it to a plate.
- Now in the same pan, Add in ginger and garlic and saute for a min.
- Add in spring onions, Saute for couple of mins add in sugar and mix well.
- Now add in soy sauce. Mix well.
- Add in cooked rice and toss well. Season with salt and pepper..Stir fry this for couple of mins..
- Add in cooked eggs. Toss once.
- Serve hot.
For Cooking Brown Basmati Rice:
- I add 2.5 cups of water to 1 cup of washed rice. Bring it to a boil. Turn the heat down to a simmer put a lid on and cook for 15 mins or so till the rice has absorbed all the water. Turn off the heat, Now fluff up the rice and cover with lid again and let it sit for 10 mins. Rice done.
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📖 Recipe
Brown Rice Egg Fried Rice Recipe
Healthy Brown Rice Egg Fried Rice Recipe with step by step pictures. This is made with Brown rice and Eggs .It is very Healthy and Delious dish too
Ingredients
- 1 tbsp Oil
- 2 Eggs
- Spring Onion a handful finely chopped
- 1 tsp minced Ginger
- 1 tbsp minced Garlic
- 1 tsp or to taste Soy Sauce
- 1 tbsp or to taste Pepper Powder
- Salt to taste
- 1 tsp Sugar
- 1.5 cup Cooked Brown Basmati Rice
Instructions
- Heat 1 tblspn of oil in a kadai or wok. Pour the egg in and scramble it lightly. Once it is scrambled, remove it to a plate.
- Now in the same pan, Add in ginger and garlic and saute for a min.
- Add in spring onions, Saute for couple of mins add in sugar and mix well.
- Now add in soy sauce. Mix well.
- Add in cooked rice and toss well. Season with salt and pepper..Stir fry this for couple of mins..
- Add in cooked eggs. Toss once.
- Serve hot.
- For Cooking Brown Basmati Rice:
- I add 2.5 cups of water to 1 cup of washed rice. Bring it to a boil. Turn the heat down to a simmer put a lid on and cook for 15 mins or so till the rice has absorbed all the water. Turn off the heat, Now fluff up the rice and cover with lid again and let it sit for 10 mins. Rice done.
Nutrition Facts
Brown Rice Egg Fried Rice Recipe
Amount Per Serving (1 servings)
Calories 93
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 109mg36%
Sodium 42mg2%
Potassium 54mg2%
Carbohydrates 3g1%
Fiber 0.1g0%
Sugar 1g1%
Protein 4g8%
Vitamin A 159IU3%
Vitamin C 1mg1%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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