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    Home

    Hummus Wrap Recipe

    August 3, 2022 By Aarthi Leave a Comment

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    Hummus Wrap Recipe with step by step pictures. This recipe is a delicious and healthy veggie wrap with a thin layer of hummus. The hummus holds everything together and adds a boost of flavour.

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    TABLE OF CONTENTS
    1. Hummus Wrap Recipe | Hummus Carrot Wrap Recipe
    2. Hummus Carrot Wrap Recipe Step by Step

    Hummus Carrot Wrap

    This is the recipe which i made using the hummus which i made..This is such a easy recipe, you need just 2 veggie for this. The combo of spring onions, carrots along with hummus and soft tortilla is great.

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    Hummus Veggie Wrap

    Ingredients for Hummus Carrot Wrap

    • Wheat Tortilla - 4 (Recipe here)
    • Hummus as needed (Recipe here)
    • Carrot - 1 large grated
    • Spring Onion Green Part - 3 cut into long pieces
    • Salt to taste
    • Red Chilli Flakes as needed
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    This wrap is pretty easy to make and it taste really healthy and filling. Great wrap when you are in diet, since hummus is full of protein and there is carrot in this..This is great to put in your kids lunch box as well..Hope you will give this a try and let me know how it turns out for you..

    How to Make Hummus Carrot Wrap

    1. Take a wheat tortilla..Spread hummus over it, leave space around the border.
    2. Now spread the carrot and top few spring onions. Sprinkle with salt and chilli flakes.
    3. Roll the tightly and carefully.
    4. Cover with plastic wrap.
    5. Chill for couple of hours.
    6. Cut them into pieces using a sharp knife.
    7. Serve.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Hummus Wrap Recipe | Hummus Carrot Wrap Recipe

    Hummus Carrot Wrap Recipe with step by step pictures. This recipeis a delicious and healthy veggie wrap with a thin layer of hummus. The hummus holds everything together and adds a boost of flavor.
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    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Main Course
    Cuisine Lebanese
    Servings 4 servings
    Calories 133 kcal

    Ingredients
      

    • 4 Wheat Tortilla
    • Hummus as needed
    • 1 large grated Carrot
    • 3 cut into long pieces Spring Onion Green Part
    • Salt to taste
    • Red Chilli Flakes as needed

    Instructions
     

    • Take a wheat tortilla..Spread hummus over it, leave space around the border.
    • Now spread the carrot and top few spring onions. Sprinkle with salt and chilli flakes.
    • Roll the tightly and carefully.
    • Cover with plastic wrap.
    • Chill for couple of hours.
    • Cut them into pieces using a sharp knife.
    • Serve.

    Video

    Nutrition Facts
    Hummus Wrap Recipe | Hummus Carrot Wrap Recipe
    Amount Per Serving (1 g)
    Calories 133 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 1g6%
    Sodium 286mg12%
    Carbohydrates 22g7%
    Fiber 3g13%
    Sugar 2g2%
    Protein 4g8%
    Calcium 82mg8%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Hummus Carrot Wrap Recipe
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Hummus Carrot Wrap Recipe Step by Step

     
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    Take your hummus..Recipe here
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    Now take few spring onion greens
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    cut them, you can chop them finely too, if you dont need
     to bite into them
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    I used homemade wheat tortilla..Recipe here
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    Dollop some hummus
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    use the back of spoon to spread
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    now it is evenly spread
     
     
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    Grate over some carrots
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    now it is evenly spread
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    Arrange few spring onions
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    sprinkle some salt over
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    and some chilli flakes
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    now lets roll them
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    roll tightly
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    roll them
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    wrap them with plastic wrap and set them in fridge
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    Done
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    Serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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