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    Home

    Hummus Carrot Wrap Recipe - Carrot & Hummus Roll Ups

    July 17, 2015 By Aarthi Leave a Comment

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    This is the recipe which i made using the hummus which i made..This is such a easy recipe, you need just 2 veggie for this. The combo of spring onions, carrots along with hummus and soft tortilla is great..

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    This wrap is pretty easy to make and it taste really healthy and filling. Great wrap when you are in diet, since hummus is full of protein and there is carrot in this..This is great to put in your kids lunch box as well..Hope you will give this a try and let me know how it turns out for you..
    Pin
    Preparation Time : 15 mins
    Serves : 4

    Ingredients:

    Wheat Tortilla - 4 (Recipe here)
    Hummus as needed (Recipe here)
    Carrot - 1 large grated
    Spring Onion Green Part - 3 cut into long pieces

    Salt to taste
    Red Chilli Flakes as needed

    Method:

    Take a wheat tortilla..Spread hummus over it, leave space around the border.

    Now spread the carrot and top few spring onions. Sprinkle with salt and chilli flakes.

    Roll the tightly and carefully.

    Cover with plastic wrap.

    Chill for couple of hours.

    Cut them into pieces using a sharp knife.

    Serve.


    CHECK OUT THIS QUICK VIDEO:




    Pictorial:
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    Take your hummus..Recipe here
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    Now take few spring onion greens
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    cut them, you can chop them finely too, if you dont need
     to bite into them
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    I used homemade wheat tortilla..Recipe here

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    Dollop some hummus
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    use the back of spoon to spread
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    now it is evenly spread
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    Grate over some carrots
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    now it is evenly spread
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    Arrange few spring onions
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    sprinkle some salt over
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    and some chilli flakes
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    now lets roll them
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    roll tightly
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    roll them
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    wrap them with plastic wrap and set them in fridge
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    Done
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    Serve
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    MEET THE AUTHOR

    Hi, I'm Aarthi!

    WELCOME. Over the past few years, I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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