Cabbage Coconut Poriyal Recipe with Step by Step Pictures. Delicious cabbage poriyal which taste delicious and is easy to make.
TABLE OF CONTENTS
Purple Cabbage Coconut Poriyal
This dish is packed with tons and tons of flavour from all the Indian spices that goes in it as well as this whole lot is cooked in coconut oil. So I know you can smell the aroma wafting through the house as you cook this. And I have many more cabbage dishes coming on the way. So without any more delay off you go to the step by step recipe with pictures.
Ingredients for Purple Cabbage Poriyal
- Cabbage-3 cups sliced (I used Purple Cabbage)
- Coconut-1 cup
- Mustard seeds / Kaduku-1 tsp
- Cumin seeds / Jeerakam-1 tsp
- Urad Dal / Ulundu-1 tsp
- Channa Dal / Kadala Paruppu-1 tsp
- Asafoetida / Hing / Kaya Podi- ¼ tsp
- Dry Red Chilli-2
- Curry leaves-1 spring
- Coconut Oil-2 tblspn
- Salt to taste
How to Make Purple Cabbage Coconut Poriyal
- Heat oil in a pan. Add in mustard seeds and cumin seeds. Let it splatter.
- Now add in channa dal and urad dal..Followed by asafoetida and red chilli.
- Now add in curry leaves and mix well.
- Add in cabbage and coconut and mix well. Season with salt and pour in some water.
- Cover and simmer for 15 mins until the cabbage is cooked.
- Serve with rice.
Cabbage Coconut Poriyal Recipe
Cabbage Coconut Poriyal Recipe with Step by Step Pictures. Delicious cabbage poriyal which taste delicious and is easy to make.
Ingredients
- 3 cups Cabbage sliced I used Purple Cabbage
- 1 cup Coconut
- 1 tsp Mustard seeds / Kaduku
- 1 tsp Cumin seeds / Jeerakam
- 1 tsp Urad Dal / Ulundu
- 1 tsp Channa Dal / Kadala Paruppu
- ¼ tsp Asafoetida / Hing / Kaya Podi
- 2 Dry Red Chilli
- 1 sprig Curry leaves
- 2 tbsp Coconut Oil
- to taste Salt to taste
Instructions
- Heat oil in a pan. Add in mustard seeds and cumin seeds. Let it splatter.
- Now add in channa dal and urad dal..Followed by asafoetida and red chilli.
- Now add in curry leaves and mix well.
- Add in cabbage and coconut and mix well. Season with salt and pour in some water.
- Cover and simmer for 15 mins until the cabbage is cooked.
- Serve with rice.
Nutrition Facts
Cabbage Coconut Poriyal Recipe
Amount Per Serving (1 servings)
Calories 138
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 12g75%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 6mg0%
Potassium 144mg4%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 233IU5%
Vitamin C 43mg52%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Cabbage Coconut Poriyal Step by Step
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| Take all your ingredients |
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| Take your cabbage..Look How beautiful it is |
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| slice it |
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| now chop it.. |
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| Seeing this makes me happy. |
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| And I want to show you my latest finding. |
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| Heat some coconut oil |
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| add in mustard and cumin |
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| add in channa dal and urad dal |
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| now throw in chillies and asafoetida |
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| add in curry leaves |
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| fry for few minutes |
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| add in cabbage |
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| and coconut |
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| season with salt.. |
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| pour a splash of water |
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| cover and simmer |
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| till cabbage is cooked |
Ammu's
Delicious curry dear..
Thank you for visiting your blog..
Aruna Manikandan
Healthy delicious poriyal 🙂
Tina
simple and delicious dish..perfect combo with rice nd curd...
Roshan
nice thoran using violet cabbage.....may i ask you ....why is it written Keralan ....do you mean Kerala
Priya
Super delicious poriyal,love it..
MyKitchen Flavors-BonAppetit!.
Superbly don Thoran(poriyal).Luv it.Yum yum.
Dear Blogger Friend,Wish U a Warm and Happy Diwali.Enjoy the Festivities with taste-filled delights,Safe and Delicious Memorable Moments - Regards, Christy Gerald
Panchamrutham
colorful thoran...
http://www.panchamrutham.blogspot.com/
Nisa Homey
I can get the earthy smell here...I love ur clay pan....now I am going hunting for them here 🙂
M.R.T.E
la col tienen un sabor peculiar pero está bien rica!
Matt @ FaveDiets
This looks delicious! I would love if you shared it in my Fall Food Blog Hop. Enter it for a chance at a Top Chef cookbook! http://is.gd/59HVTM
PJ
I like the purple variety better than the green one.Curry looks yum...
morri
I made this yesterday. I think I've already said how much my husband hates cabbage, right? I thought the best way to cook it would be to use a lot of hot spices. I was surprised how the measly two chillies gave the poriyal such a kick. In case this wasn't enough, I served this with your vathakulambu. Very nice, filling dish. My husband said he could eat this sort of cabbage anytime 🙂 Now I have to try the cabbage thoran too.
Anonymous
Where u bought tat vessels
Aarthi
@AnonymousI got it from my super market named lynns
karthika
can you let me know where you got this kitchenware from
Aarthi
@karthikai got it in my supermarket
Dhannya Kumar
your recipes are great but you use a lot of oil in your cooking . You could consider reducing the quantity of oil.