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    Home

    Purple Cabbage Coconut Poriyal

    July 5, 2022 By Aarthi 17 Comments

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    Cabbage Coconut Poriyal Recipe with Step by Step Pictures. Delicious cabbage poriyal which taste delicious and is easy to make.

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    TABLE OF CONTENTS
    1. Cabbage Coconut Poriyal Recipe
    2. Cabbage Coconut Poriyal Step by Step

    Purple Cabbage Coconut Poriyal

    This dish is packed with tons and tons of flavour from all the Indian spices that goes in it as well as this whole lot is cooked in coconut oil. So I know you can smell the aroma wafting through the house as you cook this. And I have many more cabbage dishes coming on the way. So without any more delay off you go to the step by step recipe with pictures.

    Ingredients for Purple Cabbage Poriyal

    • Cabbage-3 cups sliced (I used Purple Cabbage)
    • Coconut-1 cup
    • Mustard seeds / Kaduku-1 tsp
    • Cumin seeds / Jeerakam-1 tsp
    • Urad Dal / Ulundu-1 tsp
    • Channa Dal / Kadala Paruppu-1 tsp
    • Asafoetida / Hing / Kaya Podi- ¼ tsp
    • Dry Red Chilli-2
    • Curry leaves-1 spring
    • Coconut Oil-2 tblspn
    • Salt to taste

    How to Make Purple Cabbage Coconut Poriyal

    1. Heat oil in a pan. Add in mustard seeds and cumin seeds. Let it splatter.
    2. Now add in channa dal and urad dal..Followed by asafoetida and red chilli.
    3. Now add in curry leaves and mix well.
    4. Add in cabbage and coconut and mix well. Season with salt and pour in some water. 
    5. Cover and simmer for 15 mins until the cabbage is cooked.
    6. Serve with rice.
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    Cabbage Coconut Poriyal Recipe

    Cabbage Coconut Poriyal Recipe with Step by Step Pictures. Delicious cabbage poriyal which taste delicious and is easy to make.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Indian, Kerala
    Servings 4 servings
    Calories 138 kcal

    Ingredients
      

    • 3 cups Cabbage sliced I used Purple Cabbage
    • 1 cup Coconut
    • 1 tsp Mustard seeds / Kaduku
    • 1 tsp Cumin seeds / Jeerakam
    • 1 tsp Urad Dal / Ulundu
    • 1 tsp Channa Dal / Kadala Paruppu
    • ¼ tsp Asafoetida / Hing / Kaya Podi
    • 2 Dry Red Chilli
    • 1 sprig Curry leaves
    • 2 tbsp Coconut Oil
    • to taste Salt to taste

    Instructions
     

    • Heat oil in a pan. Add in mustard seeds and cumin seeds. Let it splatter.
    • Now add in channa dal and urad dal..Followed by asafoetida and red chilli.
    • Now add in curry leaves and mix well.
    • Add in cabbage and coconut and mix well. Season with salt and pour in some water.
    • Cover and simmer for 15 mins until the cabbage is cooked.
    • Serve with rice.
    Nutrition Facts
    Cabbage Coconut Poriyal Recipe
    Amount Per Serving (1 servings)
    Calories 138 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 12g75%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 1g
    Sodium 6mg0%
    Potassium 144mg4%
    Carbohydrates 5g2%
    Fiber 2g8%
    Sugar 2g2%
    Protein 1g2%
    Vitamin A 233IU5%
    Vitamin C 43mg52%
    Calcium 8mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Cabbage Coconut Poriyal Step by Step

     
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    Take all your ingredients
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    Take your cabbage..Look How beautiful it is
     
     
     
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    slice it
     
     
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    now chop it..
     
     
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    Seeing this makes me happy.
     
     
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    And I want to show you my latest finding. 
     
     
     
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    Heat some coconut oil
     
     
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    add in mustard and cumin
     
     
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    add in channa dal and urad dal
     
     
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    now throw in chillies and asafoetida
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    add in curry leaves
     
     
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    fry for few minutes
     
     
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    add in cabbage
     
     
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    and coconut
     
     
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    season with salt..
     
     
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    pour a splash of water
     
     
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    cover and simmer
     
     
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    till cabbage is cooked
     
     
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    « Brinjal Fry | Andhra style vankaya fry
    Mullu Murukku Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Ammu's

      at

      Delicious curry dear..
      Thank you for visiting your blog..

      Reply
    2. Aruna Manikandan

      at

      Healthy delicious poriyal 🙂

      Reply
    3. Tina

      at

      simple and delicious dish..perfect combo with rice nd curd...

      Reply
    4. Roshan

      at

      nice thoran using violet cabbage.....may i ask you ....why is it written Keralan ....do you mean Kerala

      Reply
    5. Priya

      at

      Super delicious poriyal,love it..

      Reply
    6. MyKitchen Flavors-BonAppetit!.

      at

      Superbly don Thoran(poriyal).Luv it.Yum yum.
      Dear Blogger Friend,Wish U a Warm and Happy Diwali.Enjoy the Festivities with taste-filled delights,Safe and Delicious Memorable Moments - Regards, Christy Gerald

      Reply
    7. Panchamrutham

      at

      colorful thoran...

      http://www.panchamrutham.blogspot.com/

      Reply
    8. Nisa Homey

      at

      I can get the earthy smell here...I love ur clay pan....now I am going hunting for them here 🙂

      Reply
    9. M.R.T.E

      at

      la col tienen un sabor peculiar pero está bien rica!

      Reply
    10. Matt @ FaveDiets

      at

      This looks delicious! I would love if you shared it in my Fall Food Blog Hop. Enter it for a chance at a Top Chef cookbook! http://is.gd/59HVTM

      Reply
    11. PJ

      at

      I like the purple variety better than the green one.Curry looks yum...

      Reply
    12. morri

      at

      I made this yesterday. I think I've already said how much my husband hates cabbage, right? I thought the best way to cook it would be to use a lot of hot spices. I was surprised how the measly two chillies gave the poriyal such a kick. In case this wasn't enough, I served this with your vathakulambu. Very nice, filling dish. My husband said he could eat this sort of cabbage anytime 🙂 Now I have to try the cabbage thoran too.

      Reply
    13. Anonymous

      at

      Where u bought tat vessels

      Reply
    14. Aarthi

      at

      @AnonymousI got it from my super market named lynns

      Reply
    15. karthika

      at

      can you let me know where you got this kitchenware from

      Reply
    16. Aarthi

      at

      @karthikai got it in my supermarket

      Reply
    17. Dhannya Kumar

      at

      your recipes are great but you use a lot of oil in your cooking . You could consider reducing the quantity of oil.

      Reply

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