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    Home

    Kuthiraivali Tomato Upma Recipe

    September 1, 2022 By Aarthi 5 Comments

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    Kuthiraivali Tomato Upma Recipe with step by step pictures. This is made with Barnyard Millet and Tomato. Perfect and healthy way to start a morning.

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    TABLE OF CONTENTS
    1. Kuthiraivali Tomato Upma Recipe | Barnyard Millet Upma Recipe
    2. Kuthiraivali Tomato Upma Recipe step by step picture

    Kuthiraivali Tomato Upma

    I have mentioned before that i couldn't find kuthiraivalli and varagu in my super market, but couple days back when i visited i found those, immediately i picked a packet of those. I also found some dried neem flowers too. So i picked a packed of those too.You will soon see a rasam recipe in my blog featuring those flowers.

    I have posted quite a few millet recipes in my blog. You can check all of them here. The first recipe which i made using the barnyard millet is this upma. I am yet to make so many recipe. So stay tuned..

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    Ingredients for Kuthiraivali Tomato Upma Recipe

    • Barnyard Millet / Kuthiraivalli - 1 cup
    • Shallots / Sambar Onion - 4 chopped finely
    • Green Chilli - 1 chopped finely
    • Tomatoes - 2 chopped finely
    • Mustard seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Cumin Seeds / Jeerakam - ½ tsp
    • Curry leaves - 1 sprig
    • Chilli Powder - 1 tsp
    • Turmeric Powder / Manjal Podi - 1 tsp
    • Coriander powder - 1 tbsp
    • Salt to taste
    • Coriander leaves - 3 tbsp finely chopped
    • Water - 2 cup
    • Oil - 1 tbsp

    How to make Kuthiraivali Tomato Upma Recipe

    1. Wash barnyard millet really well in water. Drain and set aside.
    2. Heat oil in a pressure cooker or any pan. Crackle mustard, urad dal, cumin and curry leaves.
    3. Add in shallots and green chillies. Saute for a min.
    4. Add in tomatoes and cook till it turns mushy.
    5. Add in salt and all spice powders. Mix well.
    6. Add in millet and saute well in the masala.
    7. Add in water and bring it to boil. Simmer the pan and cover and pressure cook for 1 whistle. Let the steam go all by itself. Open the cooker and let it sit for 10 mins.
    8. Now add in coriander leaves and fluff up with a fork.
    9. Serve.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Kuthiraivali Tomato Upma Recipe | Barnyard Millet Upma Recipe

    Kuthiraivali Tomato Upma Recipe with step by step pictures. This is made with Barnyard Millet and Tomato. Perfect and healthy way to start a morning.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Breakfast
    Cuisine Indian, South Indian
    Servings 3 servings
    Calories 306 kcal

    Ingredients
      

    • 1 cup Barnyard Millet / Kuthiraivalli
    • 4 chopped finely Shallots / Sambar Onion
    • 1 chopped finely Green Chilli
    • 2 chopped finely Tomatoes
    • tsp Mustard seeds / Kaduku
    • 1 tsp Urad dal / Ulundu Paruppu
    • ½ tsp Cumin Seeds / Jeerakam
    • 1 sprig Curry leaves
    • 1 tsp Chilli Powder
    • 1 tsp Turmeric Powder / Manjal Podi
    • 1 tbsp Coriander powder
    • Salt to taste
    • 3 tbsp finely chopped Coriander leaves
    • 2 cup Water
    • 1 tbsp Oil

    Instructions
     

    • Wash barnyard millet really well in water. Drain and set aside.
    • Heat oil in a pressure cooker or any pan. Crackle mustard, urad dal, cumin and curry leaves.
    • Add in shallots and green chillies. Saute for a min.
    • Add in tomatoes and cook till it turns mushy.
    • Add in salt and all spice powders. Mix well.
    • Add in millet and saute well in the masala.
    • Add in water and bring it to boil. Simmer the pan and cover and pressure cook for 1 whistle. Let the steam go all by itself. Open the cooker and let it sit for 10 mins.
    • Now add in coriander leaves and fluff up with a fork.
    • Serve.
    Nutrition Facts
    Kuthiraivali Tomato Upma Recipe | Barnyard Millet Upma Recipe
    Amount Per Serving (1 servings)
    Calories 306 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 1g6%
    Trans Fat 0.02g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 4g
    Sodium 23mg1%
    Potassium 170mg5%
    Carbohydrates 51g17%
    Fiber 7g29%
    Sugar 0.1g0%
    Protein 8g16%
    Vitamin A 202IU4%
    Vitamin C 0.5mg1%
    Calcium 28mg3%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Kuthiraivali Tomato Upma Recipe step by step picture 

     
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    Take all your ingredeints
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    Take your barnyard millets
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    wash them well
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    drain them
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    Heat oil in a pressure cooker and crackle the
    tempering item
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    Add in shallots, green chillies and curry leaves
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    saute for a min
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    Add in tomatoes
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    season with some salt
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    cook them
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    now they have turned mushy
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    Add in chilli, turmeric and coriander powder
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    mix well
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    add in millets
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    saute them for few mins
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    add in water
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    bring it to boil
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    cover and cook
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    open the cooker and let it sit for 10 mins
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    add coriander leaves and fluff up
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    serve
     
    • Egg Semiya Upma Recipe
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    • Ragi Vermicelli Upma Recipe
    « Custard Apple Milkshake Recipe
    Kurkuri Bhindi Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      which supermarket u buy ur yeast

      Reply
    2. Anonymous

      at

      hi arthi i heard some sort of sound while kneading a dough for bread, (after adding yeast to it). is it normal

      Reply
    3. sindhuja

      at

      Healthy recipe. ...good one

      Reply
    4. Aarthi

      at

      @AnonymousI get it from lynns super market

      Reply
    5. Aarthi

      at

      @AnonymousYes it is normal as long as it rises properly, Since there is lots of air bubbles inside the dough

      Reply

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