Mango Oatmeal Smoothie Recipe with step by step pictures. This recipe is wholesome, delicious and refreshing and it makes you feel full for a longer period of time.
Mango Oatmeal Smoothie
I am making this smoothie more often nowadays, since it is mango season and i am loving it. You can add any of your favorite fruits and make this..I already have a strawberry oats smoothie & dates oats smoothie , but this one is a little different one..
Ingredients for Mango Oatmeal Smoothie
- Ripe Mangoes - 1 cup peeled and cubed
- Homemade Oats Flour - 2 tbsp
- Curd / Yogurt - ½ cup
- Milk - ½ cup
- Sugar / Honey to taste
I loved my homemade oats flour, because it is so better than adding raw oatmeal in this. Since we have toasted it for a couple of mins, the raw smell is not there but the health benefits has no change..You have to try this recipe and let me know how it turns out for you..
How to Make Mango Oatmeal Smoothie
- Take all ingredients in a blender and make it into a smooth mix.
- Pour into glass and serve.
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Mango Oatmeal Smoothie Recipe
Mango Oatmeal Smoothie Recipe with step by step pictures. This recipe is wholesome, delicious and refreshing and it makes you feel full for a longer period of time.
Ingredients
- 1 cup Ripe Mangoes peeled and cubed
- 2 tbsp Homemade Oats Flour
- ½ cup Curd / Yogurt
- ½ cup Milk
- Sugar / Honey to taste
Instructions
- Take all ingredients in a blender and make it into a smooth mix.
- Pour into glass and serve.
Nutrition Facts
Mango Oatmeal Smoothie Recipe
Amount Per Serving (1 g)
Calories 74
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 51mg2%
Potassium 186mg5%
Carbohydrates 6g2%
Sugar 6g7%
Protein 4g8%
Vitamin A 159IU3%
Vitamin C 0.3mg0%
Calcium 149mg15%
Iron 0.03mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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Mango Oatmeal Smoothie Recipe Step by Step
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Supriya Nair
So refreshing n easy to make
Roser
yummyy!! I am sure its delicious!! kisses