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You are here: Home / Diet Food / No Cook Energy Bar Recipe / Sugar Free Energy Bars Recipe

No Cook Energy Bar Recipe / Sugar Free Energy Bars Recipe

June 23, 2015 By Aarthi 9 Comments

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I saw this recipe in my google plus and it inspired me to try it immediately. Luckily i had all the ingredients on hand and made it instantly. This is really a power packed one. Great for kids, since it has dates, dry fruits and nuts in just one bar. It is really good for them. Plus this is a no cook and no bake energy bars.

Similar Recipes,
Almond Chocolate Bars
Oatmeal Chocolate Bars
Peanut Butter Bars
Lemon Bars
Semolina Bars
Chocolate Shortbread
Strawberry Oatmeal Bars

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 15 mins
Setting Time : 1 hour
Makes : 10 to 12 bars

Ingredients:

Dates – 1 cup chopped
Sultanas / Raisans / Currants – 1/2 cup
Nuts – 1/2 cup ( I used, cashews,walnuts, pumpkin seeds, almonds)


Method:

Take dates and sultanas in a blender and make it into a coarse mix. Transfer this into a bowl.

Now take nuts in a pan and toast till golden, cool them down and take them in the same blender and powder them.Add it to the dates and knead well.

Transfer this ball into a parchment lined plate and roll it  little thin.

Now chill this for a hour.

Cut it into squares and serve.

Pictorial:
Take your ingredients
You need some sultanas and dates
and some nuts, use whatever nuts u like
Take dates in a blender
add in sultanas
pulse them
pulse till they are coarsely mixed
take them in a bowl
take nuts in a dry pan
toast them on low heat
now it is all toasted
remove them to a plate and let it cool
now take them in the same blender
pulse till they gets coarse 
add it to the dates
knead well
now place it on a parchment paper
shape it into rough squares
cover with another sheet
roll it out
now it has got little thin
shape the edges as well
cover it
put it in fridge
once set, cut it into squares
Store in fridge and serve
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Filed Under: Diet Food, Healthy, No Cook, Oats, Pumpkin Seeds, Ramzan Special Recipes, Recent Recipes, Weight Loss Recipes

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Next Post: Tri Colour Grill Sandwich Recipe / Tricolour Sandwich Recipe »

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Comments

  1. Anonymous

    June 24, 2015 at 5:42 am

    Nice goodies, nutrient rich recipe.

    Reply
  2. Anonymous

    June 24, 2015 at 6:05 am

    Nutrients rich recipe

    Reply
  3. Zehra A R

    June 30, 2015 at 5:49 pm

    What is the shelf life of this snack bar?

    Reply
  4. Aarthi

    July 2, 2015 at 1:22 pm

    @Zehra A Ru can store this in fridge for over 10 days

    Reply
  5. Anonymous

    March 31, 2016 at 10:26 am

    Can we mix ghee in this for flvr

    Reply
  6. Aarthi

    April 1, 2016 at 6:13 am

    @Anonymousif u want you add a tsp of it

    Reply
  7. Supriya Sivanandhan

    November 11, 2016 at 10:29 am

    Hi , How long does it take to set in fridge?

    Reply
    • Aarthi

      November 12, 2016 at 12:41 am

      just 30 mins or so

      Reply
  8. Supriya Sivanandhan

    November 12, 2016 at 12:33 pm

    Thank you

    Reply

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Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

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