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    Home

    No Cook Energy Bar Recipe

    July 25, 2022 By Aarthi 9 Comments

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    No Cook Energy Bar Recipe with step by step pictures. This is a quickly and easily come together with wholesome ingredients like dates, raisans and nuts.

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    TABLE OF CONTENTS
    1. No Cook Energy Bar Recipe
    2. No Cook Energy Bar Recipe Step by Step

    No Cook Energy Bar

    I saw this recipe in my google plus and it inspired me to try it immediately. Luckily i had all the ingredients on hand and made it instantly. This is really a power packed one. Great for kids, since it has dates, dry fruits and nuts in just one bar. It is really good for them. Plus this is a no cook and no bake energy bars.

    Similar Recipes,
    Almond Chocolate Bars
    Oatmeal Chocolate Bars
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    Lemon Bars
    Semolina Bars
    Chocolate Shortbread
    Strawberry Oatmeal Bars

    Ingredients for No Cook Energy Bar

    • Dates - 1 cup chopped
    • Sultanas / Raisans / Currants - ½ cup
    • Nuts - ½ cup ( I used, cashews,walnuts, pumpkin seeds, almonds)
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    Hope you will give this a try and let me know how it turns out for you..

    How to Make No Cook Energy Bar

    1. Take dates and sultanas in a blender and make it into a coarse mix. Transfer this into a bowl.
    2. Now take nuts in a pan and toast till golden, cool them down and take them in the same blender and powder them.
    3. Add it to the dates and knead well.
    4. Transfer this ball into a parchment lined plate and roll it little thin.
    5. Now chill this for a hour.
    6. Cut it into squares and serve.
    Pin
     

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    No Cook Energy Bar Recipe

    No Cook Energy Bar Recipe with step by step pictures. This is a quickly and easily come together with wholesome ingredients like dates, raisans and nuts.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 mins
    setting time 1 hr
    Total Time 1 hr 15 mins
    Course Snacks
    Cuisine Indian
    Servings 12 bars
    Calories 36 kcal

    Ingredients
      

    • 1 cup Dates chopped
    • ½ cup Sultanas / Raisans / Currants
    • ½ cup Nuts I used, cashews,walnuts, pumpkin seeds, almonds

    Instructions
     

    • Take dates and sultanas in a blender and make it into a coarse mix. Transfer this into a bowl.
    • Now take nuts in a pan and toast till golden, cool them down and take them in the same blender and powder them.
    • Add it to the dates and knead well.
    • Transfer this ball into a parchment lined plate and roll it little thin.
    • Now chill this for a hour.
    • Cut it into squares and serve.
    Nutrition Facts
    No Cook Energy Bar Recipe
    Amount Per Serving (1 g)
    Calories 36 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 0.4g3%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 1mg0%
    Potassium 36mg1%
    Carbohydrates 2g1%
    Fiber 1g4%
    Protein 1g2%
    Vitamin A 1IU0%
    Vitamin C 0.02mg0%
    Calcium 4mg0%
    Iron 0.2mg1%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword energy bar recipe, No Cook Energy Bar Recipe
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    No Cook Energy Bar Recipe Step by Step

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    Take your ingredients
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    You need some sultanas and dates
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    and some nuts, use whatever nuts u like
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    Take dates in a blender
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    add in sultanas
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    pulse them
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    pulse till they are coarsely mixed
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    take them in a bowl
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    take nuts in a dry pan
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    toast them on low heat
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    now it is all toasted
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    remove them to a plate and let it cool
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    now take them in the same blender
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    pulse till they gets coarse 
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    add it to the dates
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    knead well
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    now place it on a parchment paper
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    shape it into rough squares
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    cover with another sheet
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    roll it out
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    now it has got little thin
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    shape the edges as well
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    cover it
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    put it in fridge
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    once set, cut it into squares
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    Store in fridge and serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Nice goodies, nutrient rich recipe.

      Reply
    2. Anonymous

      at

      Nutrients rich recipe

      Reply
    3. Zehra A R

      at

      What is the shelf life of this snack bar?

      Reply
    4. Aarthi

      at

      @Zehra A Ru can store this in fridge for over 10 days

      Reply
    5. Anonymous

      at

      Can we mix ghee in this for flvr

      Reply
    6. Aarthi

      at

      @Anonymousif u want you add a tsp of it

      Reply
    7. Supriya Sivanandhan

      at

      Hi , How long does it take to set in fridge?

      Reply
      • Aarthi

        at

        just 30 mins or so

        Reply
    8. Supriya Sivanandhan

      at

      Thank you

      Reply

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