Last Updated on August 5, 2017
I saw this recipe in my google plus and it inspired me to try it immediately. Luckily i had all the ingredients on hand and made it instantly. This is really a power packed one. Great for kids, since it has dates, dry fruits and nuts in just one bar. It is really good for them. Plus this is a no cook and no bake energy bars.
Similar Recipes,
Almond Chocolate Bars
Oatmeal Chocolate Bars
Peanut Butter Bars
Lemon Bars
Semolina Bars
Chocolate Shortbread
Strawberry Oatmeal Bars
Hope you will give this a try and let me know how it turns out for you..
Setting Time : 1 hour
Makes : 10 to 12 bars
Dates - 1 cup chopped
Sultanas / Raisans / Currants - ½ cup
Nuts - ½ cup ( I used, cashews,walnuts, pumpkin seeds, almonds)
Method:
Take dates and sultanas in a blender and make it into a coarse mix. Transfer this into a bowl.
Now take nuts in a pan and toast till golden, cool them down and take them in the same blender and powder them.Add it to the dates and knead well.
Transfer this ball into a parchment lined plate and roll it little thin.
Now chill this for a hour.
Cut it into squares and serve.
 |
| Take your ingredients |
 |
| You need some sultanas and dates |
 |
| and some nuts, use whatever nuts u like |
 |
| Take dates in a blender |
 |
| add in sultanas |
 |
| pulse them |
 |
| pulse till they are coarsely mixed |
 |
| take them in a bowl |
 |
| take nuts in a dry pan |
 |
| toast them on low heat |
 |
| now it is all toasted |
 |
| remove them to a plate and let it cool |
 |
| now take them in the same blender |
 |
| pulse till they gets coarse |
 |
| add it to the dates |
 |
| knead well |
 |
| now place it on a parchment paper |
 |
| shape it into rough squares |
 |
| cover with another sheet |
 |
| roll it out |
 |
| now it has got little thin |
 |
| shape the edges as well |
 |
| cover it |
 |
| put it in fridge |
 |
| once set, cut it into squares |
 |
| Store in fridge and serve |
Anonymous
Nice goodies, nutrient rich recipe.
Anonymous
Nutrients rich recipe
Zehra A R
What is the shelf life of this snack bar?
Aarthi
@Zehra A Ru can store this in fridge for over 10 days
Anonymous
Can we mix ghee in this for flvr
Aarthi
@Anonymousif u want you add a tsp of it
Supriya Sivanandhan
Hi , How long does it take to set in fridge?
Aarthi
just 30 mins or so
Supriya Sivanandhan
Thank you