No Cook Energy Bar Recipe with step by step pictures. This is a quickly and easily come together with wholesome ingredients like dates, raisans and nuts.
No Cook Energy Bar
I saw this recipe in my google plus and it inspired me to try it immediately. Luckily i had all the ingredients on hand and made it instantly. This is really a power packed one. Great for kids, since it has dates, dry fruits and nuts in just one bar. It is really good for them. Plus this is a no cook and no bake energy bars.
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Ingredients for No Cook Energy Bar
- Dates - 1 cup chopped
- Sultanas / Raisans / Currants - ½ cup
- Nuts - ½ cup ( I used, cashews,walnuts, pumpkin seeds, almonds)
Hope you will give this a try and let me know how it turns out for you..
How to Make No Cook Energy Bar
- Take dates and sultanas in a blender and make it into a coarse mix. Transfer this into a bowl.
- Now take nuts in a pan and toast till golden, cool them down and take them in the same blender and powder them.
- Add it to the dates and knead well.
- Transfer this ball into a parchment lined plate and roll it little thin.
- Now chill this for a hour.
- Cut it into squares and serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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No Cook Energy Bar Recipe
Ingredients
- 1 cup Dates chopped
- ½ cup Sultanas / Raisans / Currants
- ½ cup Nuts I used, cashews,walnuts, pumpkin seeds, almonds
Instructions
- Take dates and sultanas in a blender and make it into a coarse mix. Transfer this into a bowl.
- Now take nuts in a pan and toast till golden, cool them down and take them in the same blender and powder them.
- Add it to the dates and knead well.
- Transfer this ball into a parchment lined plate and roll it little thin.
- Now chill this for a hour.
- Cut it into squares and serve.
No Cook Energy Bar Recipe Step by Step
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Anonymous
Nice goodies, nutrient rich recipe.
Anonymous
Nutrients rich recipe
Zehra A R
What is the shelf life of this snack bar?
Aarthi
@Zehra A Ru can store this in fridge for over 10 days
Anonymous
Can we mix ghee in this for flvr
Aarthi
@Anonymousif u want you add a tsp of it
Supriya Sivanandhan
Hi , How long does it take to set in fridge?
Aarthi
just 30 mins or so
Supriya Sivanandhan
Thank you