Papaya Puree for Babies

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Papaya Puree for babies

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In my opinion Papaya is one of the super fruit to give babies. It helps to boost digestion and improves it. It has lots of vitamin A, C & E, rich in beta carotine, fiber and folic acid. But i would never suggest giving papaya in the early stage. You can start giving this after 10 month. CHECK OUT ALL MY PUREE RECIPES..

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How to introduce solid food to your baby: Read this

How to sterilize baby feeding bowls:

Start by sterilizing the bowls and spoons which you are going to feed your baby. Take the bowl and spoon in a large saucepan, cover it with water and bring them to a boil. Boil it rapidly for 5 mins. Now you can turn the heat off and leave them stay in the hot water till use.

How to Make Papaya Puree:

Take some ripe sweet papaya, peel them, deseed them and cube them. Add them to blender and make into a fine puree. Pour in to feeding bowl and feed your baby.

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Papaya Puree for Babies

Papaya Puree for Babies with step by step picture. This is made with papaya and is very nutritious for babies.

3 from 2 votes

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Prep Time 10 mins

Course Main Course

Cuisine American, Indian

Servings 1 servings

Calories 30 kcal

Ingredients

  

1x2x3x

• ▢ ½ cup Papaya

Instructions

 

• ▢
  Take some ripe sweet papapya, peel them, deseed them and cube them. Add them to blender and make into a fine puree. Pour in to feeding bowl and feed your baby.

Notes

• Texture of the puree depends upon you, i would recommend you to make the puree smooth.
• Your baby wont empty the whole bowl all at once, start with few spoons then increase it gradually as days pass by.
• In my opinion & experience melons wont cause any constipation in babies.
• I don't prefer freezing purees. I make it fresh everyday. But if you are busy or find difficult to get time, then freeze it in individual containers and thaw it overnight in fridge.
• When choosing papaya, choose ripe ones.
• I suggest feeding this to your baby after their 10th month.  

Nutrition Facts

Papaya Puree for Babies

Amount Per Serving (1 servings)

Calories 30 Calories from Fat 2

% Daily Value*

Fat 0.2g0%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.04g

Monounsaturated Fat 0.1g

Sodium 6mg0%

Potassium 127mg4%

Carbohydrates 8g3%

Fiber 1g4%

Sugar 5g6%

Protein 0.3g1%

Vitamin A 665IU13%

Vitamin C 43mg52%

Calcium 14mg1%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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Take few pieces of ripe papaya, peeled and deseeded