Soya Chunks Pepper Fry Recipe

Pin

Similar Recipes,

Soya Chunks Fry

Cabbage Soya Chunks Biryani

Chilli Soya Nuggets

Soya Chunks Pulav

Easy Soya Kheema Curry

Soya Kheema Masala Sandwich

Pin

Ingredients for Soya Chunks Pepper Fry Recipe

• Soya Chunks / Meal Maker - 2 cups cooked (Recipe here)
• Oil - 2 tbsp
• Fennel Seeds / Sombu / Saunf - 1 tsp
• Ginger - 1 tsp finely chopped
• Garlic - 1 tsp finely chopped
• Curry leaves a spring
• Onions - 1 medium size sliced thinly
• Green Chillies - 2 chopped finely
• Tomatoes - 1 sliced thinly
• Bell Pepper / Capsicum - ½ sliced thinly
• Soy Sauce - 1 tsp
• Tomato Ketchup - 3 tbsp
• Vinegar - 1 tsp
• Garam Masala Powder - 1 tsp
• Black Pepper Powder - 1 tsp
• Coriander leaves - 2 tbsp finely chopped
• Water as needed
• Salt to taste

How to make Soya Chunks Pepper Fry Recipe

1. Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
2. Add in onions, chillies and saute till golden. Add in salt and mix well.
3. Add in tomatoes and capsicum. Saute for few mins.
4. Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
5. Add in soya chunks and mix well.
6. Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
7. Add in coriander leaves and mix well.
8. Serve.

📖 Recipe Card

Pin

Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe

Soya Chunks Pepper Fry with step by step pictures. This is made with Soya Chunks, Onion, Capsicum, Garam Masala and finished with black pepper.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Servings: 4 servings

Calories: 251kcal

Ingredients

• ▢ 2 cups Soya Chunks cooked
• ▢ 2 tbsp Oil
• ▢ 1 tsp Fennel Seeds
• ▢ 1 tsp Ginger finely chopped
• ▢ 1 tsp Garlic finely chopped
• ▢ 1 sprig Curry leaves
• ▢ 1 medium Onions sliced thinly
• ▢ 2 Green Chillies chopped finely
• ▢ 1 Tomatoes sliced thinly
• ▢ ½ Bell Pepper / Capsicum sliced thinly
• ▢ 1 tsp Soy Sauce
• ▢ 3 tbsp Tomato Ketchup
• ▢ 1 tsp Vinegar
• ▢ 1 tsp Garam Masala Powder
• ▢ 1 tsp Black Pepper Powder
• ▢ 2 tbsp Coriander leaves finely chopped
• ▢ Water as needed
• ▢ Salt to taste

Instructions

• ▢
  Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
• ▢
  Add in onions, chillies and saute till golden. Add in salt and mix well.
• ▢
  Add in tomatoes and capsicum. Saute for few mins.
• ▢
  Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
• ▢
  Add in soya chunks and mix well.
• ▢
  Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
• ▢
  Add in coriander leaves and mix well.
• ▢
  Serve.

Video

Nutrition

Serving: 1servings | Calories: 251kcal | Carbohydrates: 22g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 268mg | Potassium: 169mg | Fiber: 9g | Sugar: 11g | Vitamin A: 350IU | Vitamin C: 20mg | Calcium: 172mg | Iron: 5mg

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

Join us on FacebookFollow us on Facebook

Share by Email Share on Facebook

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

Soya Chunks Pepper Fry Recipe step by step pictures 

Pin

Take all your ingredients