Last Updated on November 20, 2020
Spinach Stir Fry with Breadcrumbs (without Coconut) with step wise pictures.
Healthy Spinach Stir fry or Spinach Thoran which is made without coconut and is tossed with breadcrumbs which gives nice sweet taste to the thoran.
Normally we use coconut for making thoran. This version is much healthier because instead of coconut you can add some fresh breadcrumbs. If you dont have breadcrumbs on hand, take few slices of bread and blend it in a blender till it is coarse. You can use those which gives perfect taste.
Check out my Carrot Thoran, Beetroot Thoran, Cabbage thoran, Radish Thoran
https://www.yummytummyaarthi.com/2017/07/beans-thoran-recipe.html
Hope you will give this a try and let me know how it turns out for you.
https://www.yummytummyaarthi.com/2013/05/vegetarian-egg-thoran-vegetarian.html
Spinach Stir Fry with Breadcrumbs
Ingredients
- Oil - 2 tblsp
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Dry Red Chilli - 2
- Onion - 1 large chopped finely
- Spinach - 3 cups chopped finely
- Salt to taste
- Fresh Breadcrumbs - ¾ cup Recipehere
Instructions
- Heat oil in a pan, add mustard, urad dal, dry red chillies and mix well.
- Add onions and saute well.
- Add spinach and toss well.
- Add in salt and mix well.
- Add in breadcrumbs and toss well.
- Keep cooking till spinach absorbs all the moisture.
- Serve.
Pictorial:
1)Heat oil in a pan, add mustard, urad dal and dry red chilli.
2)Add onions
https://www.yummytummyaarthi.com/2014/08/kooni-murungai-keerai-thoran-recipe.html
3)Saute for a min.
4)Add in spinach
5)Toss well.
6)Season with salt
7)Toss well till spinach is wilted
8)Add in some breadcrumbs
9)Toss well.
10)Keep mixing so the breadcrumbs will get a chance to absorb the moisture from the spinach
https://www.yummytummyaarthi.com/2011/12/murungai-keerai-thoran-drumstick-leaves.html
11)Now it is all done.
12)Serve
Kalai vani
awesome recipe👍