Spread the Joy!
Yesterday I went my mum’s place, me and my sisters had great time together. We cooked and baked together. She made kadai paneer and paneer fried rice for me, I took pictures of her cooking..I will post those recipes soon. We also baked a chocolate chip and almond streusal topped pudding cake. It cameout so good..We loved it a lot. And I admit that my sister who just finished schooling is cooking like a professional.
Now coming to the recipe. I recently found that hubby is loving sprouts a lot. Now I am having a huge container of sprouts in my fridge. I am making salads out of it and every now and then I am adding it into upmas and so on..But last week I thought to make sambar out of it. Everything cameout pretty good together. I loved the tart and sweet combo in that sambar. This is so much healthier and goes great with hot rice..
I hope you will love it and tell me how it turned out..
Ingrediants:
Mulaikattiya Payaru / Moong Sprouts / Green Gram Sprouts – 2 cups
Onion – 1 large chopped
Tomatoes – 2 chopped
Potato – 1 large peeled and chopped
Tamarind Pulp – 1 tblspn or to taste ( Click here for recipe)
Jaggery a small piece
Chilli powder – 2 tsp (adjust)
Turmeric powder / Manjal podi – 1 tsp
Coriander powder / Malli podi – 1 tblspn
Salt to taste
Coriander leaves / Cilantro for garnishing
For Tempering:
Oil – 1 tblspn
Mustard Seeds / Kaduku – 1 tsp
Cumin Seeds / Jeerakam – 1 tsp
Dry Red Chilli – 1
Asafoetida / Hing / Kaya podi – 1/4 tsp
Method:
Take tamarind pulp in a bowl and add about half a cup of water. Now add turmeric, chilli, coriander and salt to it and mix well.Set this aside till use.
Heat oil in a deep pan. Add all the ingrediants given in the tempering list and let it sizzle for a min.
Now add in onions and tomatoes and mix well. Saute this for a min.
Add in potatoes and sprouts and mix well.
Cover with water and let it cook for 15-20 mins untill the potatoes is cooked and break down..
Now add in the mixed tamarind water and mix well..Let it boil for 2-3 mins untill the raw flavour of tamarind goes away.
Add in a small piece of jaggery and mix well. And simmer for a couple of mins.
Garnish with cilantro and serve over rice..
Pictorial:
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| Take all your ingrediants |
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| Dissolve tamarind pulp in water |
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| add salt and chilli powder to it |
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| add coriander and turmeric powder |
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| and mix well |
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| Heat oil in a pan |
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| add all the ingrediants given in the tempering list |
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| Add onions and tomatoes to the oil |
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| add potatoes and sprouts |
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| mix well |
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| Pour enough water… |
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| Cover and cook |
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| till everything is cooked beautifully |
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| now add the mixed tamarind water |
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| and let it boil for few more minutes |
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| add a piece of jaggery to this |
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| throw in lots of cilantro |
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| Serve |
Spread the Joy!
Hi Aarthy ,
looks AAAwesome!!!
Keep on Dear:))
one thing do for me Dear,
Drop one more comment on my post
Cabbage curry at Lavanya's recipe:)))
Thank you Aarthi….
wow!delicious sambhar with so healthy sprouts..loved this..
Sprouted moong dal sambar looks spicy and yummy.
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Hi Arthi the sambhar looks yummy.
sprouts sambar! awesome idea!
interesting!! loved sambhar with sprouts… healthy one….
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VIRUNTHU UNNA VAANGA
Nutritious and healthy sambar.
When it comes health 🙂 sprout is ont of the best option 🙂 loved it 🙂
WOW, I WAAAAAAAAAAAAAANT 😀
XXX
Loly
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Thanks for sharing! 🙂
Good one awesome
Super taste, my wife likes this recipie and ask how you do it, im never tell this.