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    Home

    Sprouted Green Gram Sambar Recipe

    August 30, 2022 By Aarthi 11 Comments

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    Sprouted Green Gram Sambar Recipe with step by step pictures. Sambar made with sprouted green gram which taste so delicious with rice, roti.

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    TABLE OF CONTENTS
    1. Sprouted Green Gram Sambar Recipe
    2. Sprouted Green Gram Sambar Recipe Step by Step Pictures

    Sprouted Green Gram Sambar Recipe

    I recently found that hubby is loving sprouts a lot. Now I am having a huge container of sprouts in my fridge. I am making salads out of it and every now and then I am adding it into upma and so on.

    But last week I thought to make sambar out of it. Everything turned out pretty good together. I loved the tart and sweet combo in that sambar. This is so much healthier and goes great with hot rice.

    Ingredients for Sprouted Green Gram Sambar Recipe

    • Moong Sprouts- 2 cups
    • Onion - 1 large chopped
    • Tomatoes - 2 chopped
    • Potato - 1 large peeled and chopped
    • Tamarind Pulp - 1 tblspn or to taste ( Click here for recipe)
    • Jaggery  a small piece
    • Chilli powder - 2 tsp (adjust)
    • Turmeric powder / Manjal podi - 1 tsp
    • Coriander powder / Malli podi - 1 tblspn
    • Salt to taste
    • Coriander leaves / Cilantro for garnishing

    For Tempering:

    • Oil - 1 tblspn
    • Mustard Seeds / Kaduku - 1 tsp
    • Cumin Seeds / Jeerakam - 1 tsp
    • Dry Red Chilli - 1
    • Asafoetida / Hing / Kaya podi - ¼ tsp

    Similar Recipes,
    Pumpkin Theeyal
    Pumpkin Pachadi
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    Vegetable Sambar
    Tiffin Sambar
    Ladysfinger Sambar
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    Radish Sambar

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    How to Make Sprouted Green Gram Sambar

    • Take tamarind pulp in a bowl and add about half a cup of water. Now add turmeric, chilli, coriander and salt to it and mix well.Set this aside till use.
    • Heat oil in a deep pan. Add all the ingredients given in the tempering list and let it sizzle for a min.
    • Now add in onions and tomatoes and mix well. Saute this for a min.
    • Add in potatoes and sprouts and mix well.
    • Cover with water and let it cook for 15-20 mins until the potatoes is cooked and break down.
    • Now add in the mixed tamarind water and mix well. Let it boil for 2-3 mins until the raw flavour of tamarind goes away.
    • Add in a small piece of jaggery and mix well. And simmer for a couple of mins.
    • Garnish with coriander leaves and serve over rice.
     
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    Sprouted Green Gram Sambar Recipe

    Sprouted Green Gram Sambar Recipe with step by step pictures. Sambar made with sprouted green gram which taste so delicious with rice, roti.
    No ratings yet
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    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course, Side Dish
    Cuisine Indian
    Servings 4 servings

    Ingredients
      

    • Moong Sprouts- 2 cups
    • Onion - 1 large chopped
    • Tomatoes - 2 chopped
    • Potato - 1 large peeled and chopped
    • Tamarind Pulp - 1 tblspn or to taste Click here for recipe
    • Jaggery a small piece
    • Chilli powder - 2 tsp adjust
    • Turmeric powder / Manjal podi - 1 tsp
    • Coriander powder / Malli podi - 1 tblspn
    • Salt to taste
    • Coriander leaves for garnishing
    • For Tempering:
    • Oil - 1 tblspn
    • Mustard Seeds / Kaduku - 1 tsp
    • Cumin Seeds / Jeerakam - 1 tsp
    • Dry Red Chilli - 1
    • Asafoetida / Hing / Kaya podi - ¼ tsp

    Instructions
     

    • Take tamarind pulp in a bowl and add about half a cup of water. Now add turmeric, chilli, coriander and salt to it and mix well.Set this aside till use.
    • Heat oil in a deep pan. Add all the ingredients given in the tempering list and let it sizzle for a min.
    • Now add in onions and tomatoes and mix well. Saute this for a min.
    • Add in potatoes and sprouts and mix well.
    • Cover with water and let it cook for 15-20 mins until the potatoes is cooked and break down..
    • Now add in the mixed tamarind water and mix well. Let it boil for 2-3 mins until the raw flavour of tamarind goes away.
    • Add in a small piece of jaggery and mix well. And simmer for a couple of mins.
    • Garnish with cilantro and serve over rice.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Sprouted Green Gram Sambar Recipe Step by Step Pictures

     
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    Take all your ingredients

     

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    Dissolve tamarind pulp in water

     

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    add salt and chilli powder to it

     

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    add coriander and turmeric powder

     

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    and mix well

     

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    Heat oil in a pan

     

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    add all the ingredients given in the tempering list

     

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    Add onions and tomatoes to the oil

     

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    potatoes and sprouts

     

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    mix well

     

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    Pour enough water...

     

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    Cover and cook

     

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    till everything is cooked beautifully

     

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    now add the mixed tamarind water

     

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    and let it boil for few more minutes

     

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    add a piece of jaggery to this

     

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    throw in lots of coriander leaves

     

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    Serve

     

    • Tiffin Sambar Recipe
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    • Drumstick Sambar Recipe
    « Mutton Sukka Recipe
    Khatti Meethi Dal Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. R.Punitha

      at

      Hi Aarthy ,

      looks AAAwesome!!!

      Keep on Dear:))

      one thing do for me Dear,

      Drop one more comment on my post

      Cabbage curry at Lavanya's recipe:)))

      Thank you Aarthi....

      Reply
    2. Maayeka

      at

      wow!delicious sambhar with so healthy sprouts..loved this..

      Reply
    3. Chandrani

      at

      Sprouted moong dal sambar looks spicy and yummy.

      Cuisine Delights
      My Monthly Event - Spotlight:Curries/Gravies".

      Reply
    4. Supriya's Rasoi

      at

      Hi Arthi the sambhar looks yummy.

      Reply
    5. Kavi

      at

      sprouts sambar! awesome idea!

      Reply
    6. Vijayalakshmi Dharmaraj

      at

      interesting!! loved sambhar with sprouts... healthy one....

      if u have time plz visit my blog and join in my space

      VIRUNTHU UNNA VAANGA

      Reply
    7. Priya

      at

      Nutritious and healthy sambar.

      Reply
    8. APARNARAJESHKUMAR

      at

      When it comes health 🙂 sprout is ont of the best option 🙂 loved it 🙂

      Reply
    9. LoLy

      at

      WOW, I WAAAAAAAAAAAAAANT 😀

      XXX
      Loly
      you are welcome to visit my blog 🙂
      http://abudhabifood.blogspot.com

      Reply
    10. Mohammad Aslam

      at

      Search Engine Learning PlaceI found this post very informative.
      I've researched about delicius food and this was the best blog about it.
      Thanks for sharing! 🙂
      Good one awesome

      Reply
    11. Shaai Anjai

      at

      Super taste, my wife likes this recipie and ask how you do it, im never tell this.

      Reply

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