Sprouted Green Gram Sambar Recipe with step by step pictures. Sambar made with sprouted green gram which taste so delicious with rice, roti.
Sprouted Green Gram Sambar Recipe
I recently found that hubby is loving sprouts a lot. Now I am having a huge container of sprouts in my fridge. I am making salads out of it and every now and then I am adding it into upma and so on.
But last week I thought to make sambar out of it. Everything turned out pretty good together. I loved the tart and sweet combo in that sambar. This is so much healthier and goes great with hot rice.
Ingredients for Sprouted Green Gram Sambar Recipe
- Moong Sprouts- 2 cups
- Onion - 1 large chopped
- Tomatoes - 2 chopped
- Potato - 1 large peeled and chopped
- Tamarind Pulp - 1 tblspn or to taste ( Click here for recipe)
- Jaggery a small piece
- Chilli powder - 2 tsp (adjust)
- Turmeric powder / Manjal podi - 1 tsp
- Coriander powder / Malli podi - 1 tblspn
- Salt to taste
- Coriander leaves / Cilantro for garnishing
For Tempering:
- Oil - 1 tblspn
- Mustard Seeds / Kaduku - 1 tsp
- Cumin Seeds / Jeerakam - 1 tsp
- Dry Red Chilli - 1
- Asafoetida / Hing / Kaya podi - ¼ tsp
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How to Make Sprouted Green Gram Sambar
- Take tamarind pulp in a bowl and add about half a cup of water. Now add turmeric, chilli, coriander and salt to it and mix well.Set this aside till use.
- Heat oil in a deep pan. Add all the ingredients given in the tempering list and let it sizzle for a min.
- Now add in onions and tomatoes and mix well. Saute this for a min.
- Add in potatoes and sprouts and mix well.
- Cover with water and let it cook for 15-20 mins until the potatoes is cooked and break down.
- Now add in the mixed tamarind water and mix well. Let it boil for 2-3 mins until the raw flavour of tamarind goes away.
- Add in a small piece of jaggery and mix well. And simmer for a couple of mins.
- Garnish with coriander leaves and serve over rice.
Sprouted Green Gram Sambar Recipe
Ingredients
- Moong Sprouts- 2 cups
- Onion - 1 large chopped
- Tomatoes - 2 chopped
- Potato - 1 large peeled and chopped
- Tamarind Pulp - 1 tblspn or to taste Click here for recipe
- Jaggery a small piece
- Chilli powder - 2 tsp adjust
- Turmeric powder / Manjal podi - 1 tsp
- Coriander powder / Malli podi - 1 tblspn
- Salt to taste
- Coriander leaves for garnishing
- For Tempering:
- Oil - 1 tblspn
- Mustard Seeds / Kaduku - 1 tsp
- Cumin Seeds / Jeerakam - 1 tsp
- Dry Red Chilli - 1
- Asafoetida / Hing / Kaya podi - ¼ tsp
Instructions
- Take tamarind pulp in a bowl and add about half a cup of water. Now add turmeric, chilli, coriander and salt to it and mix well.Set this aside till use.
- Heat oil in a deep pan. Add all the ingredients given in the tempering list and let it sizzle for a min.
- Now add in onions and tomatoes and mix well. Saute this for a min.
- Add in potatoes and sprouts and mix well.
- Cover with water and let it cook for 15-20 mins until the potatoes is cooked and break down..
- Now add in the mixed tamarind water and mix well. Let it boil for 2-3 mins until the raw flavour of tamarind goes away.
- Add in a small piece of jaggery and mix well. And simmer for a couple of mins.
- Garnish with cilantro and serve over rice.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Sprouted Green Gram Sambar Recipe Step by Step Pictures
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| Take all your ingredients |
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| Dissolve tamarind pulp in water |
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| add salt and chilli powder to it |
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| add coriander and turmeric powder |
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| and mix well |
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| Heat oil in a pan |
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| add all the ingredients given in the tempering list |
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| Add onions and tomatoes to the oil |
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| potatoes and sprouts |
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| mix well |
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| Pour enough water... |
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| Cover and cook |
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| till everything is cooked beautifully |
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| now add the mixed tamarind water |
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| and let it boil for few more minutes |
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| add a piece of jaggery to this |
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| throw in lots of coriander leaves |
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| Serve |
R.Punitha
Hi Aarthy ,
looks AAAwesome!!!
Keep on Dear:))
one thing do for me Dear,
Drop one more comment on my post
Cabbage curry at Lavanya's recipe:)))
Thank you Aarthi....
Maayeka
wow!delicious sambhar with so healthy sprouts..loved this..
Chandrani
Sprouted moong dal sambar looks spicy and yummy.
Cuisine Delights
My Monthly Event - Spotlight:Curries/Gravies".
Supriya's Rasoi
Hi Arthi the sambhar looks yummy.
Kavi
sprouts sambar! awesome idea!
Vijayalakshmi Dharmaraj
interesting!! loved sambhar with sprouts... healthy one....
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VIRUNTHU UNNA VAANGA
Priya
Nutritious and healthy sambar.
APARNARAJESHKUMAR
When it comes health 🙂 sprout is ont of the best option 🙂 loved it 🙂
LoLy
WOW, I WAAAAAAAAAAAAAANT 😀
XXX
Loly
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http://abudhabifood.blogspot.com
Mohammad Aslam
Search Engine Learning PlaceI found this post very informative.
I've researched about delicius food and this was the best blog about it.
Thanks for sharing! 🙂
Good one awesome
Shaai Anjai
Super taste, my wife likes this recipie and ask how you do it, im never tell this.