Toor Dal & Rice Upma Recipe – Tuvaram Paruppu Upma with step wise pictures.
Healthy and nutritous rice and toor dal upma is not only easy to make. This taste fantastic for breakfast or dinner.
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Ingredients
- Raw Rice - 1 cup
- Toor Dal - 1/2 cup
- Oil - 2 tblsp
- Mustard seeds - 1 tsp
- Urad dal - 1 tsp
- Asafoetida / Hing / Kaya podi a pinch
- Onion - 1 chopped finely
- Green Chillies - 2 chopped finely
- Salt to taste
- Curry leaves a sprig
- Salt to taste
- Chilli Powder - 1 tsp
- Water as needed
Instructions
- Take raw rice and toor dal in a blender and powder till fine.
- Heat oil in a pan, add in mustard, and all ingredients given and saute for a min.
- Add in 1 cup water for 1 cup ground powder.
- Bring it to a boil.
- Once it boils add in the flour. Mix well using the back of the spoon.
- If it is not crumbly add more flour and mix well.
- Cook till it gets crumbly.
- Cover and simmer for 5 mins.
- Serve.
Pictorial:
1)Take raw rice in a blender
2)Add toor dal
3)powder it
4)Make it into a fine powder
5)Heat oil in a pan
6)Add in mustard and urad dal
7)Add asafoetida
8)Mix well
9)Add in chopped onions, curry leaves and chillies
10)Mix well
11)Add chilli powder
12)Mix well
13)Add water
14)Add salt
15)Bring it to a boil
16)Add in rice and dal mix in
17)Mix well
18)Mix well so it is nice and crumbly
19)Like this.
20)Cook covered for 6 to 7 mins
21)Add coconut
22)Mix well and serve.
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