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You are here: Home / Recent Recipes / Wheat Flour Upma Recipe – Godhumai Maavu Upma Recipe

Wheat Flour Upma Recipe – Godhumai Maavu Upma Recipe

September 9, 2019 By Aarthi 1 Comment

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Wheat Flour Upma Recipe – Godhumai Maavu Upma Recipe with step wise pictures.

Delicious and healthy wheat flour upma which is so easy to make and taste yummy too. This is a quick option for breakfast.

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https://www.yummytummyaarthi.com/2019/08/ragi-upma-recipe.html

Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2019/09/toor-dal-rice-upma-recipe.html

Wheat Flour Upma Recipe

Delicious and healthy wheat flour upma which is so easy to make and taste yummy too. This is a quick option for breakfast.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
servings
Course: Breakfast
Cuisine: Indian
Servings: 2 servings
Aarthi
Author: Aarthi

Ingredients

  • Wheat Flour - 1 cup
  • Salt to taste
  • Water as needed
  • Oil - 2 tblsp
  • Mustard Seeds - 1 tsp
  • Chana Dal - 1 tblsp
  • Urad dal - 1 tblsp
  • Peanuts - 1 tblsp
  • Curry Leaves a sprig
  • Asafoetida / Hing / Kaya Podi a pinch
  • Dry Red Chilli - 2 broken into small pieces
  • Onion - 1 chopped finely
  • Salt to taste
  • Chilli powder - 1 tsp
  • Turmeric powder - 1 tsp

Instructions

  • Dry roast wheat flour in a pan till you get nice aroma. Take it in a bowl, add some water and mix so it is nice and crumbly in texture.
  • Heat oil add in seasoning ingredients and onions. Saute for a min.
  • Add in chilli powder, turmeric powder and salt and mix well.
  • Add wheat flour in and mix well.
  • Sprinkle water and mix well. Cover and cook for 10 mins.
  • Serve hot.
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Pictorial:

1)Take wheat flour in a dry pan

2)Dry roast on medium heat

3)Remove it to a plate

4)Add salt

5)Add water

6)Mix well so it gets into a coarse mix

7)Heat oil in a pan

8)Add in peanuts

9)Add chana dal

10)Add mustard seeds

11)Add in asafoetida

12)Add in dry redchillies and curry leaves

13)Mix well

14)Add onions

15)Add salt

16)Mix well

17)Add in chilli and turmeric powder

18)Add wheat flour mix in

19)Mix well

20)Add some water

21)You have to sprinkle the water in

22)Cover and cook

23)Cook for few mins

24)Serve

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Filed Under: Breakfast Ideas, Healthy, Kids Special Recipes, Recent Recipes, upma, Weight Loss Recipes, Wheat

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. Deepthi Senthil

    January 16, 2020 at 2:06 pm

    5 stars
    Tried this recipe today.. It turned out good.. Thank you

    Reply

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