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Stuffed Bitter Gourd Recipe | Bharwa Karela Recipe

Stuffed Bitter gourd taste so delicious when served with some hot rice along with a drizzle of ghee. Spicy, tangy with a little bitter taste.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 238kcal
Author: Aarthi

Ingredients

  • 12 Small Bitter gourd
  • 4 tbsp Oil more for panfrying
  • 1 large Onion chopped finely
  • 5 tbsp Gram Flour
  • ¼ cup Roasted Peanuts chopped finely
  • 1 tbsp Chilli Powder
  • 2 tsp Cumin Powder
  • 1 tsp Garam Masala Powder
  • ½ tsp Turmeric Powder
  • 2 tsp Chat Masala Powder
  • Salt to taste

Instructions

  • Remove seeds from bitter gourd by making slits in them. Set aside.
  • Heat oil in a pan. Add onions and saute for 2 mins or so.
  • Add in gram flour and saute them for 2 mins.
  • Add in peanuts and mix well.
  • Add in spice powders, salt and mix well.
  • Fillng done.
  • Fill this inside bittergourd and place them in a pan with little oil.
  • Cook for few mins.
  • Add some water. Cover and cook till bittegourd is done.
  • Now flip over and cook.
  • Serve.

Video

Nutrition

Serving: 1servings | Calories: 238kcal | Carbohydrates: 12g | Protein: 6g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Sodium: 82mg | Potassium: 268mg | Fiber: 3g | Sugar: 3g | Vitamin A: 610IU | Vitamin C: 3mg | Calcium: 38mg | Iron: 2mg
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