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Karamani Thoran Recipe - Payathangai Thoran Recipe
Healthy karamani thoran which taste so delicious and is easy to make. This not only taste yummy but it is highly nutritous.
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Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
3
servings
Author:
Aarthi
Ingredients
▢
Long Beans / Karamani - 300 grams chopped
▢
Coconut OIl - 2 tblsp
▢
Mustard Seeds / Kaduku - ½ tsp
▢
Urad dal / Ulundu Paruppu - 1 tsp
▢
Dry Red Chillies - 2
▢
Curry leaves a sprig
▢
Turmeric powder - ½ tsp
▢
Chilli Powder - 1 tsp
▢
Cumin powder - 1 tsp
▢
Salt to taste
▢
Coconut - ½ cup grated
Instructions
▢
Heat oil in a pan, add mustard, urad dal, dry red chillies and curry leaves. Let them sizzle.
▢
Add beans and saute for 4 to 5 min.
▢
Add little water and salt and cover and cook for 5 to 6 mins.
▢
Add spice powders and stir fry for a min.
▢
Add in coconut and toss well.
▢
Serve.
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