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Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe

Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 201kcal
Author: Aarthi

Ingredients

  • 4 cups Long Beans chopped finely
  • 2 tbsp Coconut Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad dal
  • 2 Dry Red Chillies
  • a sprig Curry leaves
  • 1 Onion chopped finely
  • 1 tsp Chilli powder]
  • Salt to taste
  • 1 cup Coconut grated

Instructions

  • Heat oil in a pan, add spices and curry leaves and let them sizzle.
  • Add onions and stir fry for a min.
  • Add in beans and stir fry them for 2 mins.
  • Add salt and mix. Cover and cook for 5 mins.
  • Take the lid and add chilli powder and coconut. Stir fry on high heat for 5 mins.
  • Serve.

Video

Nutrition

Serving: 1servings | Calories: 201kcal | Carbohydrates: 16g | Protein: 4g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 417mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1150IU | Vitamin C: 52mg | Calcium: 62mg | Iron: 1mg
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