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Sathu Maavu Recipe | Health Mix Powder Recipe

This is a nutritious health mix powder for adults and kids. This is high in all the nutrition and makes a great breakfast option. A tall glass of this is enough for breakfast.
4.50 from 8 votes
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Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes
Servings: 4 cups
Calories: 461kcal
Author: Aarthi

Ingredients

  • ½ cup Green Gram
  • ½ cup Thinai / Foxtail Millet
  • ¼ cup Urad dal / Ulundu Paruppu
  • ½ cup Horse Gram / Kollu
  • ¼ cup Red Rice
  • ½ cup Roasted Gram Dal / Pottu kadalai
  • ½ cup Wheat Flour
  • ½ cup Ragi Flour
  • ½ cup Yellow cornflour / Makkai ki Atta
  • ¼ cup Peanuts
  • ¼ cup Cashews
  • ¼ cup Badam / Almonds
  • 10 Cardamom
  • 2 tsp Dry Ginger Powder

FOR PORRIDGE:

  • 3 tbsp Health Mix powder
  • 2 cups Water or Milk
  • Jaggery or Sugar to taste

Instructions

  • Dry roast all the grains except gram dal, peanuts, almonds, cashews and cardamom. Dry roast on a heavy bottom pan on low heat till golden brown. Cool it down. Take it in a blender and powder fine and transfer to a bowl.
  • Now in the same pan roast gram dal, peanuts, cashews, badam and cardamom till golden and cool it down. Take it in a blender and powder fine and transfer to the same bowl.
  • Now roast all the flour till golden and take it in a bowl.
  • Add dry ginger powder and mix well.
  • Sieve this well and store in a container.
  • When cooking, take some powder, mix with milk and cook till thickens. Add sweetner of your choice and mix well.
  • Serve.

Nutrition

Serving: 1cup | Calories: 461kcal | Carbohydrates: 68g | Protein: 20g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Sodium: 13mg | Potassium: 716mg | Fiber: 11g | Sugar: 3g | Vitamin A: 31IU | Vitamin C: 3mg | Calcium: 204mg | Iron: 7mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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