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Coconut Poli Recipe | Thengai Poli Recipe
Coconut Poli Recipe with step by step pictures. Thengai Poli made using coconut jaggery stuffed inside flat bread and cooked in ghee.
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Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Calories:
300
kcal
Ingredients
▢
For Dough:
▢
All Purpose Flour / Maida - 1 cup
▢
Water as needed
▢
Salt a pinch
▢
Ghee - 1 tsp
▢
For Filling:
▢
Jaggery / Sarkarai / Palm Sugar - 1.5 cup
▢
Water - ½ cup
▢
Fresh Coconut - 1.5 cup grated
▢
Cardamom Powder / Yelakai podi- 1 tsp
▢
Ghee - 1 tsp
Instructions
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Take coconut in a blender and pulse it few times till it is fine.
▢
Take jaggery and water in a sauce pan and heat till it is melted. Strain and set aside.
▢
Pour this back into the same kadai. Add in coconut and mix well.
▢
Keep cooking this till it is thick. Add in cardamom powder, ghee and mix well. Remove this to a bowl and allow it to cool down.
▢
Now make the dough. Take water and ghee in a bowl and mix well. Add flour andsalt and make a soft dough.let it rest for 15 mins.
▢
Divide dough and filling into equal balls. Take a dough and place filling in it, flatten it and roll it into a roti.
▢
Place this in a hot pan, cook till golden on both sides.
▢
Serve.
Nutrition
Serving:
1
servings
|
Calories:
300
kcal
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