Go Back
–+ servings

Oats Idli Recipe | Instant Oats Idli Recipe

Simple and delicious oats idli with step by step pictures. Instant oats idli turns out so soft and fluffy.
5 from 2 votes
Print Pin
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 367kcal

Ingredients

  • 2 cups Oats Flour
  • 1 cup Sooji
  • 1 cup Curd / Yogurt
  • 1 medium Carrots grated
  • 2 Green Chilli chopped
  • 3 tbsp Coriander Leaves finely chopped
  • a sprig Curry leaves
  • Salt to taste
  • ½ tsp Baking Soda
  • Water - as needed
  • For Seasoning:
  • 1 tsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • ½ tsp Cumin Seeds / Jeerakam
  • ¼ tsp Asafoetida / Kaya podi / Hing

Instructions

  • Take oats flour in a bowl, add in sooji, curd, water, carrots, chillies, curry leaves, coriander leaves and water. Mix well to a thick batter.
  • Make seasoning by heating oil and crackling all ingredients given for seasoning. Let them sizzle for a min.
  • Pour this over the batter and mix well.
  • Now add more water if the batter is too thick. It should be pouring consistency.
  • Now add in baking soda and mix well.
  • Grease a idli plate with oil. Pour ladleful of batter in each mould and steam it for 8 to 10 mins.
  • Once it is steamed, remove it and let it cool for 2 mins.
  • Now dip a spoon in water and slide under the idlies.
  • Serve this with any chutney of your choice.

Video

Notes

  • Roasting oats slightly before making it into a powder enhances the taste.
  • Don't powder the oats too much, make it a little coarse for better texture.
  • Any vegetables can be chopped finely, sauted can be added into the idli.
  • Baking soda or eno fruit salt can be used. If using eno salt, use 1 tsp of eno salt.
  • Use thick curd for better texture.

Nutrition

Serving: 1servings | Calories: 367kcal | Carbohydrates: 64g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 254mg | Potassium: 374mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2632IU | Vitamin C: 4mg | Calcium: 111mg | Iron: 4mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share on Facebook