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Spicy Grilled Chicken Salad Recipe

Spicy Grilled Chicken Salad Recipe with step by step pictures. This recipe chicken breast, lettuce, bell pepper and bread slices. This is a fully loaded grilled chicken salad.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 324kcal

Ingredients

  • 1 bunch Lettuce
  • 1 cubed Mixed Colour Capsicum / Bell Peppers
  • 1 Onion
  • 1 Chicken Breast
  • 2 to 3 slices Pineapple
  • Bread Slices or Baguette as needed
  • Thousand Island Dressing as needed Recipe here
  • For Marination:
  • 3 tbsp Balsamic Vinegar or White Vinegar
  • 2 tbsp Olive Oil
  • 1 tsp Oregano
  • 1 tsp Red Chilli Flakes
  • Salt to taste
  • 1 clove minced Garlic

Instructions

  • Mix all the marination ingredients. place chicken breast in this and coat it on both sides. Now set aside for 10 mins.
  • Heat a grill pan on high heat. Brush it lightly with oil. Place chicken in the hot pan and let it cook for 5 to 6  mins on each side.
  • While the chicken is cooking, in the leftover marinate place bell peppers in and toss well. Place it on grill pan and cook till it is grilled. Once the chicken is done, remove the chicken to a board and let it rest. Place the pineapple and bread on the grill pan and let it toast.
  • Remove the pineapples to the board as well. Chop the chicken and pineapples.
  • Now assemble the salad, take a pretty place, place some lettuce leaves on it, Dot it with the grilled peppers, onions, pineapples, chicken and bread.
  • Top with the dressing generously and serve immediately.

Nutrition

Calories: 324kcal | Carbohydrates: 18g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 151mg | Potassium: 628mg | Fiber: 3g | Sugar: 11g | Vitamin A: 397IU | Vitamin C: 46mg | Calcium: 51mg | Iron: 1mg
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