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Spinach Muthia Recipe | Spinach Dumplings Recipe
Spinach Muthia Recipe with step by step pictures. This recipe is prepared using spinach, gram flour and wheat flour. It can be made with cabbage, carrots, zucchini as well.
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from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
10
dumplings
Calories:
12
kcal
Ingredients
▢
2
tsp
Ghee
▢
2
cups
Spinach
▢
½
cup
Gram Flour / Besan / Kadalai Maavu
▢
¼
cup
Wheat Flour / Atta
▢
½
tsp
Turmeric Powder / Manjal Podi
▢
¼
tsp
Chilli Powder
▢
Salt to taste
▢
½
tsp
Sugar
▢
1
tsp
Cumin Seeds / Jeerakam
▢
2 to 3
tbsp
Water
▢
1
tsp
Sesame Seeds
optional
Instructions
▢
Take all the ingredients except ghee and sesame seeds in a bowl and mix well to a sticky dough.
▢
Now grease your hands and take small portion from it and shape it into dumpling.
▢
Place it in a greased steamer plate and steam for 8 to 10 mins on low heat.
▢
Now remove it and set aside.
▢
Heat ghee in a pan, add these dumplings and saute for 2 mins till it gets little crispy, now sprinkle sesame seeds and toss well.
▢
Serve.
Nutrition
Serving:
1
g
|
Calories:
12
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
6
mg
|
Potassium:
35
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
577
IU
|
Vitamin C:
2
mg
|
Calcium:
8
mg
|
Iron:
1
mg
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