Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Karela Fry Recipe | Bitter Gourd Fry Recipe | Pavakkai Fry Recipe
Bitter Gourd Poriyal recipe with step by step pictures. This recipe is made using bitter gourd, green chilli, chilli powder,lemon juice and salt. This is a best diet recipe for diabetics.
5
from 1 vote
Print
Pin
Prep Time:
5
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
3
servings
Calories:
126
kcal
Ingredients
▢
3
tbsp
Oil
▢
1
large
Onions
sliced thinly
▢
2
Green chillies
slit
▢
1
large
Bitter Gourd / Pavakkai
sliced thinly
▢
Salt to taste
▢
1
tsp
Chilli Powder
▢
Lemon Juice to taste
Instructions
▢
Heat oil in a pan, add in onions, bitter gourd and chillies.
▢
Saute this on low to medium heat till it is cooked and well browned..
▢
Now add in salt, chilli powder and lemon juice. Mix well.
▢
Serve.
Nutrition
Serving:
1
servings
|
Calories:
126
kcal
|
Carbohydrates:
0.3
g
|
Protein:
0.1
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.1
g
|
Sodium:
11
mg
|
Potassium:
13
mg
|
Fiber:
0.2
g
|
Sugar:
0.05
g
|
Vitamin A:
198
IU
|
Vitamin C:
0.003
mg
|
Calcium:
2
mg
|
Iron:
0.1
mg
Tried this recipe?
Mention
@yummytummyaarthi
or tag
#yummytummyaarthi
!
Join us on Facebook
Follow us on Facebook
Share by Email
Share on Facebook