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Oven Barbeque Recipe

Oven Barbeque recipe with step by step pictures. The chicken is covered in a sweet and tangy barbeque sauce, then baked until perfectly juicy and caramelized.
5 from 1 vote
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Prep Time: 10 minutes
Baking Time: 55 minutes
Total Time: 1 hour 5 minutes
Servings: 2 servings
Calories: 355kcal

Ingredients

  • 2 Chicken Legs
  • 2 cloves Garlic grated
  • Salt a pinch
  • ¼ cup Barbeque Sauce
  • 1 tsp Oil

Instructions

  • Take chicken in a ziploc bag, add in salt and garlic. Toss well and leave to marinate for couple of hours in fridge. Remove it from fridge 30 mins before cooking.
  • Now preheat oven to 250 degree C.Line a baking tray with foil, oil it lightly.
  • Place the chicken in the tray and bake for 10 mins. Remove it from oven,
  • Reduce the temp to 160 degree C.
  • Remove it from oven, brush top side with sauce generously.
  • Flip over and brush some more sauce over it. Bake this for 10 mins.
  • Remove it and flip it over again. brush some more sauce over it. Bake for 10 more mins.
  • Remove it and brush the top with some more sauce and bake for 10 more mins.
  • Now remove it from oven and brush with little sauce and serve.

Nutrition

Serving: 1g | Calories: 355kcal | Carbohydrates: 15g | Protein: 21g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 120mg | Sodium: 476mg | Potassium: 344mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 199IU | Vitamin C: 0.5mg | Calcium: 23mg | Iron: 1mg
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