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Adai Dosa Recipe | Multi Grain Adai Dosa Recipe

Multi Grain Adai Dosa with step by step pictures. This is made with Rice and Dals. Healthy and nutritious dosa recipe.
4.67 from 6 votes
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Prep Time: 30 minutes
Cook Time: 2 minutes
Total Time: 32 minutes
Servings: 4 servings
Calories: 184kcal

Ingredients

  • 1 cup Rice
  • ½ cup Green Gram Dal / pacha pataru
  • ½ cup Masoor Dal / Red Lentil
  • ½ cup Toor Dal / Tuvaram Paruppu
  • ½ cup Urad Dal / Ulundu
  • 1 large Onion
  • 5 Green Chilli
  • 2 inch piece Ginger
  • Curry leaves a handful
  • 2 tblspn or to taste Chilli powder
  • ½ tsp Asafoetida / Hing / Kaya Podi
  • Salt to taste
  • Oil for making dosa

Instructions

  • Take all the dals and rice and wash them well in lots of water.
  • Now soak them in water for 5 hours.
  • Now drain them and take it in a blender and make into a fine paste by adding some water.
  • Transfer this to a bowl and mix well.
  • Now take onions, green chilli, ginger and curry leaves in a food processor and chop them finely.
  • Add it to the batter and mix well.
  • Add asafoetida, salt, chilli powder to the batter and mix well. Batter is done.
  • Heat a tawa. Take a ladleful of batter and make into a thin dosa.
  • Drizzle oil on all sides and cook for a min on one side.
  • Flip over and cook for 30 seconds on other side too.
  • Remove from tawa and serve with coconut chutney.

Nutrition

Serving: 1servings | Calories: 184kcal | Carbohydrates: 41g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 190mg | Potassium: 53mg | Fiber: 2g | Sugar: 2g | Vitamin C: 7mg | Calcium: 13mg | Iron: 0.4mg
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