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Adai Dosa Recipe | Multi Grain Adai Dosa Recipe
Multi Grain Adai Dosa with step by step pictures. This is made with Rice and Dals. Healthy and nutritious dosa recipe.
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Prep Time:
30
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
32
minutes
minutes
Servings:
4
servings
Calories:
184
kcal
Ingredients
▢
1
cup
Rice
▢
½
cup
Green Gram Dal / pacha pataru
▢
½
cup
Masoor Dal / Red Lentil
▢
½
cup
Toor Dal / Tuvaram Paruppu
▢
½
cup
Urad Dal / Ulundu
▢
1
large Onion
▢
5
Green Chilli
▢
2
inch
piece Ginger
▢
Curry leaves a handful
▢
2
tblspn or to taste Chilli powder
▢
½
tsp
Asafoetida / Hing / Kaya Podi
▢
Salt to taste
▢
Oil for making dosa
Instructions
▢
Take all the dals and rice and wash them well in lots of water.
▢
Now soak them in water for 5 hours.
▢
Now drain them and take it in a blender and make into a fine paste by adding some water.
▢
Transfer this to a bowl and mix well.
▢
Now take onions, green chilli, ginger and curry leaves in a food processor and chop them finely.
▢
Add it to the batter and mix well.
▢
Add asafoetida, salt, chilli powder to the batter and mix well. Batter is done.
▢
Heat a tawa. Take a ladleful of batter and make into a thin dosa.
▢
Drizzle oil on all sides and cook for a min on one side.
▢
Flip over and cook for 30 seconds on other side too.
▢
Remove from tawa and serve with coconut chutney.
Nutrition
Serving:
1
servings
|
Calories:
184
kcal
|
Carbohydrates:
41
g
|
Protein:
3
g
|
Fat:
0.3
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
190
mg
|
Potassium:
53
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin C:
7
mg
|
Calcium:
13
mg
|
Iron:
0.4
mg
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