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Cabbage Coconut Poriyal Recipe

Cabbage Coconut Poriyal Recipe with Step by Step Pictures. Delicious cabbage poriyal which taste delicious and is easy to make.
5 from 3 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 138kcal

Ingredients

  • 3 cups Cabbage sliced I used Purple Cabbage
  • 1 cup Coconut
  • 1 tsp Mustard seeds / Kaduku
  • 1 tsp Cumin seeds / Jeerakam
  • 1 tsp Urad Dal / Ulundu
  • 1 tsp Channa Dal / Kadala Paruppu
  • ¼ tsp Asafoetida / Hing / Kaya Podi
  • 2 Dry Red Chilli
  • 1 sprig Curry leaves
  • 2 tbsp Coconut Oil
  • to taste Salt to taste

Instructions

  • Heat oil in a pan. Add in mustard seeds and cumin seeds. Let it splatter.
  • Now add in channa dal and urad dal..Followed by asafoetida and red chilli.
  • Now add in curry leaves and mix well.
  • Add in cabbage and coconut and mix well. Season with salt and pour in some water.
  • Cover and simmer for 15 mins until the cabbage is cooked.
  • Serve with rice.

Nutrition

Serving: 1servings | Calories: 138kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 144mg | Fiber: 2g | Sugar: 2g | Vitamin A: 233IU | Vitamin C: 43mg | Calcium: 8mg | Iron: 1mg
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