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Soya Bean Curry Recipe

Soya Bean Curry Recipe with step by step pictures. This is the popular gravy dish which is rich in protien and it tastes great with rice or roti.
3.23 from 9 votes
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 167kcal

Ingredients

  • 1 cup Soy Beans dried beans
  • 3 tbsp Oil
  • 1.5 tsp Cumin Seeds / Jeerakam
  • 4 cloves Garlic crushed
  • 2 tsp or to taste Chilli Powder
  • 1 tsp Turmeric Powder / Manjal Podi
  • 1 tsp Garam Masala Powder
  • Salt to taste
  • Coriander leaves a handful

Instructions

  • Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker.
  • Now cover with water. Pressure cook for 4 whistle, simmer the pan and cook on a low heat for 10 mins.
  • Turn off the heat and let the steam go all by itself.Open the cooker and set aside the dal along with cooking liquid.
  • Heat oil in a pan. add in cumin seeds and crushed garlic. Saute for a min.
  • Add in chilli powder, turmeric and garam masala powder. Saute well in the oil.
  • Add in the cooked dal along with the cooking liquid.
  • Now add some salt. Bring this whole thing to a boil. simmer till the curry reaches the right thickness.
  • Add coriander leaves and mix well.
  • Serve with rice or roti.

Nutrition

Serving: 1g | Calories: 167kcal | Carbohydrates: 4g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Sodium: 102mg | Potassium: 221mg | Fiber: 3g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg
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