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Bitter Gourd Juice Recipe | Pavakkai Juice Recipe
Bitter Gourd Juice Recipe with step by step pictures. This juice is packed with a number of vitamins, minerals and dietary fiber, it helps to reduce weight.
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Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
3
servings
Ingredients
▢
1
large Bitter Gourd / Pavakkai
▢
1
Green Apple / Red Apple
▢
2
cm
piece Ginger peeled and chopped
▢
1
tbsp
or to taste Lemon Juice
▢
1
tsp
+ ½ tsp Salt or Black Salt
▢
1
small Green Chilli or Black Pepper chopped
▢
Cold Water as needed
Instructions
▢
Take bitter gourd and wash it well. Cut them in half, scoop out the seeds. Chop it into small pieces.
▢
Take this in a bowl, add in 1 tsp of salt over this and mix really well with your hands. Set this aside for 10 to 15 mins.
▢
Now chop a apple, remove the seeds and set aside.
▢
Now take the bitter gourd and squeeze it in your hands, the juices will come out, discard it.
▢
Take the squeezed bitter gourd in a blender, add in green apple, chilli, ginger and puree smoothly adding some water.
▢
Strain this, add in lemon juice and salt. Mix well.
▢
Add more water if too thick.
▢
Pour it into glasses and serve cold.
Nutrition
Serving:
1
g
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