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Parangikai Kulambu | Pumpkin Puli Kuzhambu Recipe | Poosanikai Puli Kulambu Recipe

Pumpkin Puli Kuzhambu with step by step pictures. This is made with Pumpkin,Urad dal and Tamarind Pulp
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 160kcal

Ingredients

  • 3 cups Pumpkin peeled and cubed
  • 3 tbsp Oil
  • 1 tsp Mustard seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu- a pinch Asafoetida / Hing / Kaya podi
  • 2 sprig Curry leaves
  • 10 Shallots / Sambar Onion peeled
  • 1 large Tomato chopped
  • 1 tbsp Chilli powder
  • 2 tbsp Coriander powder
  • 2 tbsp Turmeric powder
  • 1 tbsp Rice Flour
  • Water as needed
  • 2 tblspn Tamarind Pulp
  • Salt to taste
  • 1 tsp Sugar

Instructions

  • Heat oil in a kadai. Add in mustard, urad dal, asafoetida, and curry leaves.
  • Now add in shallots, tomatoes and saute for 3 mins or so.
  • Add pumpkin and saute for 4 to 5 mins, till it is well browned.
  • Add in the spice powders and saute well.
  • Now add in rice flour and mix it through.
  • Add in water, tamarind pulp, salt and sugar and mix well. now simmer this whole thing for 10 mins.
  • Serve.

Nutrition

Serving: 1servings | Calories: 160kcal | Carbohydrates: 15g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 38mg | Potassium: 564mg | Fiber: 4g | Sugar: 5g | Vitamin A: 8416IU | Vitamin C: 36mg | Calcium: 58mg | Iron: 3mg
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