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Cheeni Avarakkai Puli Kuzhambu / Cluster Beans Kulambu Recipe

Cheeni Avarakkai Puli Kuzhambu with step by step pictures. This is made with Brinjal Urad dal and Rice Flour
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 139kcal

Ingredients

  • 3 tbsp Oil
  • 1 cup Dried Cluster Beans
  • 1 medium Onion sliced
  • 1 Brinjal I used green long variety
  • a small gooseberry size Tamarind
  • 2 tsp Chilli Powder
  • 1.5 tbsp Coriander Powder / Malli Podi
  • 1 tsp Turmeric Powder / Manjal Podi
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • a pinch Asafoetida / Hing / Kaya Podi
  • 1 tsp Rice Flour / Arisi Mavu
  • Salt to taste
  • Water as needed

Instructions

  • Soak tamarind
  • Heat oil in a pan, add in dried cluster beans and fry till crispy.
  • Add in brinjal and onions. Saute for a min.
  • Add in the spice tamarind mix and mix well.
  • Bring it to a boil, simmer till the veggies are cooked.
  • Now add in the rice flour which is mixed with water paste. This will thicken the curry.
  • Enjoy with rice.

Nutrition

Serving: 1servings | Calories: 139kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 20mg | Potassium: 322mg | Fiber: 4g | Sugar: 5g | Vitamin A: 323IU | Vitamin C: 5mg | Calcium: 21mg | Iron: 1mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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