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Vendakkai Puli Kuzhambu Recipe | Vendakkai Kulambu Recipe (with coconut)

Vendakkai Puli Kuzhambu with step by step pictures. This is made with Ladyfinger and Tamarind pulp
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 195kcal

Ingredients

  • 3 to 4 tbsp Oil preferably gingelly oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • 2 Dry Red Chillies
  • Curry Leaves few sprigs
  • 10 Shallots peeled
  • 6 Garlic peeled
  • 1 medium Tomatoes chopped
  • 10 to 15 Ladyfinger chopped
  • 3 tbsp Tamarind pulp
  • Salt to taste
  • 1 tsp Sugar / Jaggery

Instructions

  • Heat a tsp of oil, add in coriander seeds and saute for a min. Add in chillies and saute till golden. Add in coconut and give a quick toss. Take it in a blender and make it into a fine paste.
  • Heat some more oil in a kadai. Add in mustard, urad dal, curry leaves and chillies. Saute for a min.
  • Add in shallots, garlic, tomatoes and cook till tomatoes turn mushy.
  • Add in ladysfinger and saute for 7 to 10 mins till it gets golden.
  • Add in salt, sugar and coconut paste. Cook for few mins.
  • Pour in tamarind pulp along with water.
  • Bring it to a boil, simmer till oil separates.
  • Serve with rice.

Nutrition

Serving: 1servings | Calories: 195kcal | Carbohydrates: 26g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 41mg | Sodium: 37mg | Potassium: 319mg | Fiber: 3g | Sugar: 8g | Vitamin A: 420IU | Vitamin C: 29mg | Calcium: 40mg | Iron: 2mg
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