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Thatta Payir Kuzhambu Recipe
Thatta Payir Kuzhambu Recipe with step by step pictures. This is a very easy, nutritious and protein rich kulambu.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
soaking time:
8
hours
hours
Total Time:
8
hours
hours
40
minutes
minutes
Servings:
6
servings
Calories:
21
kcal
Ingredients
▢
2
cup
dried Cow Peas / Thatta Payir
▢
10
peeled Shallots / Sambar Onion
▢
6
cloves
Garlic peeled
▢
1
large Tomatoes chopped
▢
1
tbsp
or to taste Tamarind Pulp
▢
1
tsp
Turmeric Powder / Manjal Podi
▢
Salt to taste
▢
For Masala:
▢
¾
cup
grated Fresh Coconut
▢
5 to 8
Dry Red Chillies
▢
2
tbsp
Coriander Seeds / Malli
▢
4
peeled Shallots / Sambar Onion
▢
For Seasoning:
▢
4
tbsp
Gingelly Oil / Indian Sesame Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
2
Dry Red Chilli
▢
¼
tsp
Fenugreek Seeds / Vendayam / Methi
▢
a sprig Curry Leaves
Instructions
▢
Soak Cow peas overnight. Take them in a pressure cooker, cover with water. Pressure cook for 3 whistle, simmer the flame and cook for 5 mins.
▢
Turn off the heat and let the steam go all by itself. Open the cooker and set aside.
▢
Take grinding ingredients in a blender and make it into a fine puree.
▢
Heat oil in a kadai. Add in the seasoning ingredients and saute for a min.
▢
Add in shallots and garlic. Saute for couple of mins. Add in salt and turmeric powder. Mix well.
▢
Add in tomatoes and saute for 2 more mins.
▢
Now add in cooked cow peas along with water, ground masala, tamarind pulp, extra water if needed.
▢
Mix everything well and bring it to a boil.
▢
Cover and simmer till oil separates.
▢
Serve with rice.
Nutrition
Calories:
21
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
0.2
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
5
mg
|
Potassium:
169
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
75
mg
|
Calcium:
7
mg
|
Iron:
1
mg
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