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Kerala Style Katti Parippu Recipe | Kerala Katti Paruppu Recipe

Katti Paruppu with step by step pictures. This is made with Toor Dal ,Coconut and Ghee
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 5 servings
Calories: 37kcal

Ingredients

  • 1 cup Toor Dal / Tuvaram Paruppu
  • 1 tsp Turmeric Powder / Manjal Podi
  • ¼ tsp Asafoetida / Hing / Kaya Podi
  • Salt to taste
  • For Grinding:
  • ½ cup Coconut
  • 2 Dry Red Chilli
  • 2 cloves Garlic
  • 1 tsp Cumin Seeds / Jeerakam
  • For Tempering:
  • 1 tsp Ghee or Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 spring Curry leaves

Instructions

  • Take dal in a pressure cooker. Cover it with 2 cups of water. Pressure Cook dal for 3 whistle. Switch off the flame and let the steam go all by itself. Open the pressure cooker and mash the dal well.
  • Take the grinding ingredients in a blender and make into a puree.
  • Pour the dal in a kadai. Add ½ cup of water to dilute it.
  • Add in asafoetida, salt, ground masala and turmeric powder. Mix well. Let this come to a boil.
  • Simmer for couple of mins.
  • Now make tempering by heating oil and crackling in mustard and curry leaves. Pour this over the dal and mix well.
  • Serve with rice.

Nutrition

Serving: 1servings | Calories: 37kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 91mg | Fiber: 1g | Sugar: 1g | Vitamin A: 171IU | Vitamin C: 27mg | Calcium: 6mg | Iron: 0.4mg
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