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Paruppu Urundai Kuzhambu Recipe | Urundai Kulambu Recipe
Paruppu Urundai Kulambu with step by step pictures. This is made with Split Yellow Moong Dal, Coconut, Garlic
5
from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
5
servings
Calories:
134
kcal
Ingredients
▢
1
tsp
Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
For Gravy :
▢
1
cup
grated Coconut
▢
3
Dry red chilli
▢
1
tsp
Cumin Seeds / Jeerakam
▢
1
tsp
Turmeric Powder / Manjal Podi
▢
Salt to taste
▢
For the Dal Dumplings:
▢
1
cup
Split Yellow Moong Dal / Pasi Paruppu
▢
2
tblspn Grated Coconut
▢
1
Dry Red Chilli
▢
2
clovesGarlic
▢
Salt to taste
Instructions
▢
Take moong dal and start to roast it on a dry pan for 5 mins till they turn golden. Remove them to a bowl and wash them well.
▢
Now take them in a blender along with other grinding ingredients for dumplings and make into a smooth paste, it need not be so smooth.
▢
Dont add too much of water to this. Now form balls out of this and set aside.
▢
Now Take the grinding ingredients for gravy in a blender and make into a smooth paste by adding some water.
▢
Heat a kadai. Add a tsp of oil and crackle some mustard seeds.
▢
Pour the gravy masala into this and thin it out with some water.
▢
Add salt to it and mix well.
▢
Cook till it reaches to a boil. Now drop the dumplings on the boiling area one by one.
▢
Let it cook on high heat for 5 mins. Dont stir too much.
▢
After 5 mins simmer the flame and cook for 10 to 15 mins.
▢
Now switch off the flame and serve it with rice.
Video
Nutrition
Serving:
1
servings
|
Calories:
134
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
12
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.004
g
|
Sodium:
10
mg
|
Potassium:
208
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
343
IU
|
Vitamin C:
52
mg
|
Calcium:
9
mg
|
Iron:
1
mg
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