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Whole Masoor Dal Recipe | Sabut Masoor Dal Recipe

Whole Masoor Dal Recipe with step by step pictures. This is made with Brown Masoor Dal and Garam Masala Powder and spices.
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 12kcal

Ingredients

  • 1 cup Brown Masoor Dal
  • 3 cups Water
  • Salt to taste
  • 1 tsp Sugar
  • 2 tbsp Oil or Ghee
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tsp Ginger Paste
  • 2 Green Chilli chopped finely
  • 1 tsp Chilli Powder
  • ½ tsp Turmeric Powder / Manjal Podi
  • 1 tsp Garam Masala Powder
  • Coriander Leaves a handful finely chopped

Instructions

  • Wash dal well. Take it in a pressure cooker, Cover with water. Pressure cook for 2 whistle, simmer for 15 mins. Turn off the heat and let the steam escape all by itself. Open the cooker and mash it little.
  • Heat oil or ghee in a pan, add in cumin and let it sizzle.
  • Now add in chilli, turmeric and garam masala powder. Saute for 10 sec.
  • Pour this into the dal and mix well.
  • Add in salt and sugar. Mix well. Add in coriander leaves and mix well.
  • Serve.

Nutrition

Serving: 1servings | Calories: 12kcal | Carbohydrates: 3g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 92mg | Potassium: 10mg | Fiber: 1g | Sugar: 2g | Vitamin A: 148IU | Vitamin C: 3mg | Calcium: 7mg | Iron: 0.1mg
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