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Brinjal Paruppu Kuzhambu Recipe
This is one of the kulambu which i make often, the only thing i do is change the veggies added in this. It is so easy to make and you will love it for sure..
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
219
kcal
Ingredients
▢
1
Brinjal
chopped
▢
1
Drumstick
chopped
▢
1
tsp
Tamarind Pulp
or to taste
▢
Salt to taste
For Dal:
▢
½
cup
Yellow Moong Dal / Pasi Paruppu
▢
½
tsp
Salt
▢
1½
cup
Water
For Masala:
▢
½
cup
Coconut
grated
▢
1
tsp
Chilli Powder
▢
1
tbsp
Coriander Powder / Malli Podi
▢
1
tsp
Cumin Seeds / Jeerakam
▢
1
tsp
Turmeric Powder / Manjal Podi
For Seasoning:
▢
1
tbsp
Coconut Oil
▢
1
tsp
Mustard Seeds / Kaduku
Instructions
▢
Take dal in a pan, add water and turmeric. Bring it to boil, cover and simmer till the dal is cooked. Set aside.
▢
Take the grinding masala ingredients in a blender and make it into a fine puree. Set aside.
▢
Take brinjal and drumstick in a kadai, Add in little salt and water. Cook till the veggies are done.
▢
Now add in dal, and mix well. Add in tamarind pulp and simmer for few more mins.
▢
Add in masala and mix well. Bring it to boil.
▢
Now make seasoning by heating oil and crackling mustard. POur this into the curry and mix well.
▢
Serve.
Nutrition
Serving:
1
servings
|
Calories:
219
kcal
|
Carbohydrates:
25
g
|
Protein:
11
g
|
Fat:
9
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
17
mg
|
Sodium:
335
mg
|
Potassium:
361
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
234
IU
|
Vitamin C:
3
mg
|
Calcium:
29
mg
|
Iron:
2
mg
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